High-Protein Greek Yogurt Alfredo

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The joys of a creamy, delectable Alfredo sauce but with a healthy twist! Our Greek yogurt version offers the same rich taste with lower fat and higher protein. Perfect over your favorite pasta for a guilt-free indulgence!

High-Protein Greek Yogurt Alfredo Ingredients
High-Protein Greek Yogurt Alfredo Ingredients
High-Protein Greek Yogurt Alfredo
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High-Protein Greek Yogurt Alfredo

0.0 from 0 votes
Course: Main CourseCuisine: Italian, MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

350

kcal
Total time

25

minutes

Uncover the joys of a creamy, delectable Alfredo sauce but with a healthy twist! Our Greek yogurt version offers the same rich taste with lower fat and higher protein. Perfect over your favorite pasta for a guilt-free indulgence!

Ingredients

  • Ingredients

  • 1 cup plain Greek yogurt

  • 1 cup whole milk

  • 1 cup freshly grated Parmesan cheese

  • 2 tablespoons salted butter

  • 1 tablespoon minced fresh garlic

  • 8 ounces linguini or fettuccini pasta

  • Fresh parsley, chopped (for garnish)

  • Salt and cracked black pepper, to taste

  • Alternative Ingredients

  • Non-dairy milk like almond milk or chicken broth can replace whole milk.

  • Olive oil can be used instead of butter for a healthier fat option.

  • For a gluten-free option substitute regular pasta with gluten-free pasta.

Directions

  • Prepare Pasta – Boil water in a large pot and cook the pasta as per package instructions until al dente. Drain and set aside.
  • Initiate Sauce – In a large pan, melt butter over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes.
  • Combine Dairy – Remove the pan from heat, stir in whole milk, and allow to cool slightly before whisking in the Greek yogurt until smooth.
  • Melt Cheese – Return pan to stove on low heat, add grated Parmesan cheese gradually, stirring continuously until cheese is completely melted, ensuring a low heat to prevent curdling.
  • Season – Season the sauce with salt and black pepper to taste.
  • Combine and Serve – Toss the cooked pasta with the sauce, garnish with fresh parsley and extra Parmesan. Serve warm.

Nutrition Facts

  • Calories: 350kcal
  • Fat: 15g
  • Saturated Fat: 9g
  • Cholesterol: 44mg
  • Sodium: 460mg
  • Potassium: 200mg
  • Carbohydrates: 42g
  • Fiber: 2g
  • Sugar: 5g
  • Protein: 18g
  • Vitamin A: 10IU
  • Vitamin C: 2mg
  • Calcium: 35mg
  • Iron: 10mg

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