Mediterranean Chicken Skillet

Quick Mediterranean Chicken Skillet Recipe for Busy Weeknights!

The flavors of the Mediterranean with this simple Chicken Skillet recipe! A perfect blend of tender chicken, aromatic herbs, and vibrant vegetables, it’s a delight for any weeknight meal. Inspired by the culinary style of Italy, this dish is as nutritious as it is delicious.

Mediterranean Chicken Skillet Ingredients
Mediterranean Chicken Skillet Ingredients

Mediterranean Chicken Skillet

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Course: Main CourseCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

350

kcal
Total time

45

minutes

Discover the flavors of the Mediterranean with this simple Chicken Skillet recipe! A perfect blend of tender chicken, aromatic herbs, and vibrant vegetables, it’s a delight for any weeknight meal. Inspired by the culinary style of Italy, this dish is as nutritious as it is delicious.

Ingredients

  • Main Ingredients
  • 3 pieces chicken breasts, boneless and skinless, cut into halves

  • 4 pieces chicken thighs, boneless and skinless

  • 3/4 tsp sea salt

  • 3/4 tsp black pepper, freshly ground

  • 3 tbsp extra virgin olive oil

  • 1 each red and yellow bell peppers, thinly sliced

  • 100 grams thinly sliced smoked bacon in place of prosciutto

  • 2 cloves garlic, minced

  • 1 can 14 ounces crushed tomatoes

  • 1/2 cup dry white wine

  • 1 tbsp thyme, fresh, finely chopped

  • 1 tsp oregano, fresh, finely chopped

  • 3/4 cup chicken broth in place of stock

  • 1 tbsp capers, drained

  • 1/4 cup parsley, fresh, finely chopped

  • Alternative Ingredients
  • Smoked bacon replaces prosciutto for a deeper flavor and more accessibility.

  • Crushed tomatoes used instead of diced for a smoother sauce.

  • Chicken broth as a common substitute for stock.

Directions

  • Preparing Ingredients – Begin by seasoning the chicken with salt and pepper. Heat olive oil in a skillet over medium heat. Sauté the chicken until golden on each side, about 3-4 minutes per side. Remove the chicken from the skillet and keep it aside.
  • Cooking Bacon and Vegetables – Utilize the same skillet to cook the sliced bell peppers and bacon. Fry until the peppers are tender and bacon is crispy, about 5 minutes. Incorporate garlic for an additional minute to release its aroma.
  • Adding Tomatoes and Wine – Add the crushed tomatoes and dry white wine to deglaze the pan, ensuring to scrape off all flavorful bits stuck to the bottom.
  • Simmering the Skillet – Stir in chopped thyme and oregano, then return the chicken to the skillet. Pour in the chicken broth and bring the concoction to a simmer. Cover and let it cook until the chicken is fully cooked, estimated about 20 minutes.
  • Final Touches – Before serving, blend in the capers and parsley for a fresh herbal note. Adjust the seasoning as needed for optimal taste. Serve this hearty and flavorful dish warm.

Equipment

  • nonstick pan

Nutrition Facts

  • Calories: 350kcal
  • Fat: 16g
  • Saturated Fat: 3g
  • Cholesterol: 95mg
  • Sodium: 900mg
  • Potassium: 850mg
  • Carbohydrates: 15g
  • Fiber: 4g
  • Sugar: 7g
  • Protein: 38g
  • Vitamin A: 1300IU
  • Vitamin C: 70mg
  • Calcium: 50mg
  • Iron: 2.5mg

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