The joys of a creamy, delectable Alfredo sauce but with a healthy twist! Our Greek yogurt version offers the same rich taste with lower fat and higher protein. Perfect over your favorite pasta for a guilt-free indulgence!
High-Protein Greek Yogurt Alfredo
4
servings10
minutes15
minutes350
kcal25
minutesUncover the joys of a creamy, delectable Alfredo sauce but with a healthy twist! Our Greek yogurt version offers the same rich taste with lower fat and higher protein. Perfect over your favorite pasta for a guilt-free indulgence!
Ingredients
- Ingredients
1 cup plain Greek yogurt
1 cup whole milk
1 cup freshly grated Parmesan cheese
2 tablespoons salted butter
1 tablespoon minced fresh garlic
8 ounces linguini or fettuccini pasta
Fresh parsley, chopped (for garnish)
Salt and cracked black pepper, to taste
- Alternative Ingredients
Non-dairy milk like almond milk or chicken broth can replace whole milk.
Olive oil can be used instead of butter for a healthier fat option.
For a gluten-free option substitute regular pasta with gluten-free pasta.
Directions
- Prepare Pasta – Boil water in a large pot and cook the pasta as per package instructions until al dente. Drain and set aside.
- Initiate Sauce – In a large pan, melt butter over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes.
- Combine Dairy – Remove the pan from heat, stir in whole milk, and allow to cool slightly before whisking in the Greek yogurt until smooth.
- Melt Cheese – Return pan to stove on low heat, add grated Parmesan cheese gradually, stirring continuously until cheese is completely melted, ensuring a low heat to prevent curdling.
- Season – Season the sauce with salt and black pepper to taste.
- Combine and Serve – Toss the cooked pasta with the sauce, garnish with fresh parsley and extra Parmesan. Serve warm.
Nutrition Facts
- Calories: 350kcal
- Carbohydrates: 42g
- Protein: 18g
- Fat: 15g
- Saturated Fat: 9g
- Cholesterol: 44mg
- Sodium: 460mg
- Potassium: 200mg
- Fiber: 2g
- Sugar: 5g
- Vitamin A: 10IU
- Vitamin C: 2mg
- Calcium: 35mg
- Iron: 10mg