Easy Skillet Veggie and Noodle Dinner: A Quick Healthy One-Pan Meal!
Whip up a storm with this Easy Skillet Veggie & Noodle Dinner! Perfect for busy weeknights, this one-pan delight cooks in just 20 minutes, packed with flavors and health benefits. Even Gordon Ramsay would approve this hassle-free feast!
Ingredients
- Main Ingredients
8 oz whole wheat penne pasta uncooked
8 oz cherry tomatoes halved
3 oz portobello mushrooms sliced
2 garlic cloves finely minced
1 medium onion sliced
1 small carrot diced
1 1/4 cups marinara sauce your favorite
2 1/2 cups vegetable broth
3 oz baby spinach leaves
- Alternative Ingredients
Substitute spinach with kale for spinach
Exchange cherry tomatoes for diced bell peppers for tomatoes
Replace whole wheat penne with rice noodles for a gluten-free version for whole wheat penne
Directions
- Thoroughly wash and prepare the vegetables. Slice the mushrooms and onions, halve the tomatoes, mince the garlic, and dice the carrot. This prep lays the groundwork for a seamless cooking process and enhances flavors.
- In a large nonstick skillet or pan, place the uncooked whole wheat penne first, then evenly spread the prepared vegetables on top, excluding the spinach. This method allows for even cooking and ensures that the pasta absorbs the flavors during the simmering phase.
- Pour the vegetable broth and marinara sauce over the layered pasta and veggies. Stir gently to combine, ensuring all ingredients are well coated and the pasta is submerged. This step is crucial for cooking the pasta evenly and creating a harmonious blend of flavors.
- Turn the heat to high and bring the skillet to a boil. Once boiling, reduce to a simmer and cover. Cook for approximately 12-15 minutes, stirring every few minutes to prevent sticking. Use the lower end of cooking time as a guideline and check for doneness.
- After the pasta is al dente, turn off the heat. Fold in the fresh spinach until wilted. Serve hot, allowing a few minutes for flavors to meld before serving.
Equipment
- nonstick pan
Nutrition Facts
- Calories: 350kcal
- Carbohydrates: 65g
- Protein: 12g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Potassium: 500mg
- Fiber: 8g
- Sugar: 9g
- Vitamin A: 3500IU
- Vitamin C: 25mg
- Calcium: 80mg
- Iron: 3mg