Spicy Tomato Seafood Pasta Recipe – Quick & Delicious Dinner!
The flavors of the Mediterranean with this Spicy Tomato Seafood Pasta! Perfect for a quick weeknight dinner, this dish combines the zest of fresh tomatoes with the rich taste of seafood, all ready in under 30 minutes. Impress your family with a meal that's as nutritious as it is delicious!
4
servings10
minutes15
minutes611
kcal25
minutesDive into the flavors of the Mediterranean with this Spicy Tomato Seafood Pasta! Perfect for a quick weeknight dinner, this dish combines the zest of fresh tomatoes with the rich taste of seafood, all ready in under 30 minutes. Impress your family with a meal that's as nutritious as it is delicious!
Ingredients
1/4 cup high-quality olive oil
4 cloves garlic lightly crushed
1/2 tsp red chili flakes
Sea salt to taste
- Proteins
4 sardine fillets finely chopped
1 can (28 ounces) crushed tomatoes
1/2 cup black olives pitted and halved
1/4 cup capers
1 pound linguine
Freshly grated pecorino cheese for garnish
- Alternative Ingredients
Olive oil -> Avocado oil for a milder taste
Sardines -> Anchovies original ingredient
Black olives -> Kalamata olives for a stronger flavor
Pecorino cheese -> Parmesan cheese more commonly available
Directions
- Serve
Equipment
- chef's knife
- cutting board
- nonstick pan
- colander
- Mixing bowls
Nutrition Facts
- Calories: 611kcal
- Carbohydrates: 86g
- Protein: 19g
- Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 4mg
- Sodium: 835mg
- Potassium: 300mg
- Fiber: 8g
- Sugar: 8g
- Vitamin A: 500IU
- Vitamin C: 20mg
- Calcium: 100mg
- Iron: 3mg
