The Perfect Weeknight Dinner
My Favorite is Sausage Broccoli Rice Bake and Last week, I had one of those crazy busy days where I just wanted to throw together something quick but still delicious for dinner. As I rummaged through my fridge, I spotted some chicken sausage and a bunch of broccoli that needed to be used up. An idea clicked—Sausage Broccoli Rice Bake! It's one of my go-to meals when I'm short on time but want something comforting. With just a few ingredients, this dish comes together in under an hour, making it perfect for weeknights.
Combining Savory Flavors
The best part about this recipe is how the flavors blend so well together. I started by browning the chicken sausage in olive oil until it was crispy and golden. Then, I sautéed some onion and leek in the same pan to soak up all those delicious sausage juices. The garlic added a warm, inviting smell that filled my kitchen. When I stirred in the rice, I knew this was going to be a dish packed with flavor. It's a simple step, but making sure the rice is coated with the sautéed veggies gives it that extra depth of taste.
Cheesy, Gooey Goodness
Once the rice was simmering in chicken broth, I folded in the broccoli and half of the sharp cheddar cheese. Watching the cheese melt into the casserole is always my favorite part—it adds that creamy, gooey texture that makes this dish so comforting. Before serving, I sprinkled the rest of the cheese on top and put the dish under the broiler for a few minutes. The cheesy topping became perfectly golden and crispy, giving the casserole a satisfying crunch with every bite.
A Family Favorite
When I set the Sausage Broccoli Rice Bake on the table, it didn't take long for everyone to dig in. It's a meal that's not only gluten-free but also kid-friendly, which makes it a hit in my house. The blend of sausage, cheese, and broccoli made this casserole a warm, hearty meal that had everyone coming back for seconds. It's definitely going to stay on our weeknight dinner rotation—simple, tasty, and filling!
Table of Contents
Chef's Notes-Sausage Broccoli Rice Bake
- Ensure the sausage is fully browned to develop rich flavors. Browning helps create a deeper, savory taste that elevates the dish.
- Toasting the rice in the garlic and oil before adding the broth improves its texture and adds a slight nuttiness.
- For more bite to the broccoli, steam it lightly before adding it to the casserole. This prevents it from becoming too soft during the simmering process.
- You can switch up the cheese based on preference or what you have on hand. Mozzarella will give a creamier texture, while Monterey Jack adds a mild, buttery flavor.
- Don't skip the broiling step! It gives the casserole a golden-brown cheesy top that adds a satisfying crunch.
4
servings25
minutes450
kcal5
minutes50
minutesDive into this mouthwatering Sausage Broccoli Rice Bake! It's a one-dish wonder that's both gluten-free and packed with flavor. Perfect for a cozy dinner, this casserole combines savory sausage, tender broccoli, and gooey cheddar cheese. The broiled cheesy top adds a delightful crunch. A must-try for any weeknight meal!
Ingredients
For the Casserole
1 tablespoon olive oil
1/2 pound spicy chicken or turkey sausage casings removed
1 small yellow onion finely chopped
1 leek (white and light green parts), thinly sliced
2 cloves garlic minced
1 cup uncooked long-grain white rice
1 teaspoon kosher salt
1 pound broccoli florets
2 cups low-sodium chicken broth
2 cups shredded sharp cheddar cheese
Directions
- Cooking the Sausage: In a medium skillet or saucepan, heat the olive oil over medium-high heat. Add the sausage and cook until browned and crumbled, about 5-7 minutes. Transfer to a plate.
- Sautéing Vegetables: In the same pan, add the onion and leek. Sauté until they become translucent, approximately 5 minutes. Stir in the garlic and rice; cook for another 2 minutes until the garlic is fragrant and the rice is well-coated.
- Adding Broccoli and Cheese: Uncover the pan and fold in the broccoli and half of the shredded cheese. Cover again and cook until the broccoli and rice are tender, about 10-12 minutes.
- Final Touch: Sprinkle the remaining cheese on top. Cover and let it stand off the heat until the cheese melts. For a crispy top, broil briefly before serving.
Equipment
- chef's knife
- cutting board
- nonstick pan
- Baking sheet
- Mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 450kcal
- Carbohydrates: 35g
- Protein: 25g
- Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 70mg
- Sodium: 800mg
- Potassium: 600mg
- Fiber: 4g
- Sugar: 3g
- Vitamin A: 20IU
- Vitamin C: 100mg
- Calcium: 30mg
- Iron: 15mg
FAQ-Sausage Broccoli Rice Bake
Can I use pre-cooked rice in this recipe?
Yes, you can use pre-cooked rice, but reduce the simmering time. Add the rice towards the end when you fold in the broccoli and cheese.
How can I make this dish ahead of time?
You can fully assemble the casserole without the broiling step, refrigerate it, and bake it when ready. Add 10-15 minutes to the cooking time to ensure everything is hot.
Can I freeze this casserole?
Yes, this dish freezes well. After assembling the casserole, wrap it tightly and freeze. When ready to eat, thaw in the refrigerator overnight and bake.
What's a good substitute for sausage in this recipe?
Ground turkey, chicken, or even plant-based sausage alternatives can work well as substitutes.
Can I add more vegetables to this casserole?
Absolutely! Mushrooms, bell peppers, or spinach are great additions. Just be sure to sauté any extra vegetables before adding them to ensure they cook evenly.
