Discovering a New Favorite
My Favorite is Roasted Broccoli and Kale Sesame Noodles and I remember the first time I decided to make Roasted Broccoli and Kale Sesame Noodles. It was one of those days when I wanted something tasty yet healthy. I had been experimenting with new vegetables, and kale had just started to grow on me. Broccoli was already a favorite, so I thought, why not mix them with some noodles? I wanted something simple but packed with flavor, so I grabbed my sesame oil and soy sauce, and the idea of these noodles was born.
The Aroma of Roasting Veggies
As I roasted the broccoli and kale in the oven, the smell was amazing. The edges of the broccoli florets started to crisp up, and the kale became perfectly tender. I drizzled them with a bit of olive oil, salt, and pepper before roasting, and it made all the difference. While the veggies roasted, I cooked the noodles and prepared a quick sesame dressing. The combination of the nutty sesame oil, a hint of garlic, and a splash of soy sauce made my kitchen smell like a cozy little café.
Tossing It All Together
Once the veggies were roasted to perfection, I tossed them with the noodles and sesame dressing. The noodles soaked up the flavors of the dressing, and the roasted broccoli and kale added a nice texture and bite. I topped it all with a sprinkle of sesame seeds for an extra crunch. The first bite was like a revelation – the earthy taste of kale, the slightly sweet broccoli, and the savory sesame dressing all came together so beautifully. It was simple, yet so satisfying.
A Dish to Share
Since that day, Roasted Broccoli and Kale Sesame Noodles has become a staple in my home. I’ve shared it with friends and family, and it’s always a hit. It’s one of those dishes that feels special, yet it’s so easy to make. Every time I cook it, I’m reminded of how a few simple ingredients can create something truly delicious. It’s not just a meal; it’s a reminder of how great it feels to discover a new favorite.
Table of Contents
Chef’s Notes-Roasted Broccoli and Kale Sesame Noodles
- When roasting the broccoli, make sure it’s evenly coated with the sambal oelek and vinegar. This will ensure each piece has a good balance of spice, acidity, and umami.
- If you prefer a softer texture, gently massage the kale with the dressing for 2-3 minutes. This helps break down the fibers and makes it more tender.
- If you can’t find fresh ramen, soba noodles or even spaghetti work well as substitutes. Cook them until just al dente to avoid sogginess when combined with the dressing.
- Toss the broccoli halfway through roasting to ensure even browning. Roasting at a high temperature helps to caramelize the edges, adding depth to the flavor.
- Lightly toast the sesame seeds in a dry skillet over medium heat until golden brown. This enhances their nutty flavor and adds a delicious crunch to the dish.
Roasted Broccoli and Kale Sesame Noodles
4
servings20
minutes25
minutes950
kcal15
minutes1
hourDive into a bowl of pure delight with our Roasted Broccoli and Kale Sesame Noodles! This dish is a perfect blend of roasted veggies and fresh noodles, all tossed in a tangy sesame dressing. It’s a healthy, affordable, and customizable meal that will leave you craving more. Perfect for a quick weeknight dinner or a fancy weekend treat. Get ready to impress your taste buds!
Ingredients
- Roasted Broccoli
1 large head of broccoli, broken into large florets with some stalk attached
1 garlic clove, finely grated
1½ teaspoons sambal oelek (chili paste)
1 tablespoon sherry vinegar or red wine vinegar
¼ cup vegetable oil
1 teaspoon kosher salt
¼ teaspoon freshly ground black pepper
- Dressing and Kale
3 scallions, green parts only, thinly sliced (plus extra for garnish)
1 garlic clove, thinly sliced
1 3-inch piece of ginger, peeled and cut into 1-inch matchsticks
½ cup sherry vinegar or red wine vinegar
½ cup vegetable oil
1 teaspoon kosher salt
¼ teaspoon freshly ground black pepper
4 cups chopped Tuscan kale leaves
- Noodles and Garnish
2 packages fresh ramen noodles or two packages (3 ounces each) dried ramen noodles
Torn mint leaves (for serving)
Toasted sesame seeds (for serving)
- Alternative Ingredients
Cauliflower florets can be used as a substitute.
Sriracha or any other chili paste can be used.
Apple cider vinegar or rice vinegar can be used.
Soba noodles or spaghetti can be used.
Directions
- Preheat your oven to 450°F. On a rimmed baking sheet, toss the broccoli florets with the grated garlic, sambal oelek, 1 tablespoon of vinegar, and ¼ cup of vegetable oil. Season with kosher salt and freshly ground black pepper. Roast in the oven for about 20-25 minutes, tossing occasionally until the broccoli is tender and browned in spots.
- In a large mixing bowl, whisk together the sliced scallions, thinly sliced garlic, ginger matchsticks, remaining ½ cup of vinegar, and remaining ½ cup of vegetable oil. Season with 1 teaspoon of kosher salt and ¼ teaspoon of black pepper. Add the chopped Tuscan kale leaves to the bowl and toss to coat thoroughly. Let it sit at room temperature for at least 15 minutes to allow the flavors to meld.
- While the broccoli is roasting and the kale is marinating, cook the ramen noodles according to the package directions. Once cooked, drain the noodles and rinse them under cold water to stop the cooking process.
- Divide the noodle mixture among serving bowls. Garnish with torn mint leaves, toasted sesame seeds, and additional sliced scallions if desired.
Equipment
- chef’s knife
- cutting board
- Baking sheet
- Mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 950kcal
- Fat: 45g
- Saturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 1370mg
- Potassium: 0mg
- Carbohydrates: 119g
- Fiber: 5g
- Sugar: 6g
- Protein: 25g
- Vitamin A: 0IU
- Vitamin C: 0mg
- Calcium: 0mg
- Iron: 0mg
FAQ-Roasted Broccoli and Kale Sesame Noodles
Can I make this dish gluten-free?
Yes, you can use gluten-free noodles like rice noodles or gluten-free spaghetti. Ensure that the sambal oelek and other condiments you use are also gluten-free.
Can I prepare this dish ahead of time?
Yes, you can prepare the roasted broccoli and kale dressing ahead of time. However, it’s best to cook the noodles fresh to prevent them from becoming mushy. Combine everything just before serving.
What can I use instead of sambal oelek?
If you don’t have sambal oelek, you can substitute it with Sriracha or another chili paste. Adjust the quantity to your taste preference.
How can I add more protein to this dish?
You can top the noodles with grilled chicken, tofu, or shrimp. For a vegan option, try adding crispy chickpeas or edamame.
What should I do if the dish is too spicy?
If the dish turns out too spicy, add a little more vinegar or a splash of coconut milk to mellow out the heat. You can also serve it with a side of plain steamed rice to balance the flavors.
