Name: Microwave Chicken Roll-Ups
Prep time: 10 min
Cook time: 12 min
Total time: 27 min
Ingredients: boneless skinless chicken breast halves; thin deli ham slices; provolone cheese slices; 1/4 cup olive oil, melted; 8 ounces panko breadcrumbs; Chicken breasts can be replaced with turkey breasts.; Deli ham can be substituted with turkey or chicken slices.; Provolone cheese can be replaced with mozzarella or cheddar.; Olive oil can be substituted with melted butter or avocado oil.; Panko breadcrumbs can be replaced with crushed cornflakes or seasoned coating mix.

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Making Microwave Chicken Roll-Ups

When I first thought of creating Microwave Chicken Roll-Ups, I was inspired by the classic Chicken Cordon Bleu. I wanted to simplify it so that anyone could make it quickly, even on a busy weeknight. Microwave Chicken Roll-Ups were born out of the desire to create a dish that’s as tasty as it is easy to prepare. The idea of rolling up tender chicken breasts with ham and cheese and cooking them in the microwave seemed like the perfect solution for a quick, yet satisfying meal.

Perfect for Busy Days

Microwave Chicken Roll-Ups have become one of my go-to recipes when time is short. There’s something magical about how the microwave can transform simple ingredients into a delicious meal in just minutes. The combination of ham and cheese inside the chicken rolls is always a hit, and the fact that it’s all done in under 30 minutes is just icing on the cake. This recipe really shines when I need to whip up something impressive without spending hours in the kitchen.

A Versatile Dish

One of the things I love most about Microwave Chicken Roll-Ups is how versatile they are. You can switch up the ingredients based on what you have on hand. Sometimes, I use turkey slices instead of ham or swap out the cheese for something different like mozzarella or cheddar. The coating can be customized too—whether you prefer panko breadcrumbs or a seasoned coating mix, the results are always delicious. This flexibility makes Microwave Chicken Roll-Ups a staple in my kitchen.

An Easy Family Favorite

Microwave Chicken Roll-Ups have quickly become a family favorite in my household. The kids love the cheesy surprise inside, and I appreciate how simple it is to make. It’s a dish that brings everyone together around the table, enjoying a home-cooked meal without the fuss. Whether you’re cooking for your family or just for yourself, these Microwave Chicken Roll-Ups are sure to impress with minimal effort. Give them a try, and they might just become a favorite in your home too!

Chef’s Notes- Microwave Chicken Roll-Ups

Ensure Even Thickness: Flattening the chicken breasts evenly to 1/4-inch thickness is crucial for uniform cooking. This also helps the roll-ups maintain their shape and cook through without drying out.
Secure the Roll-Ups: Use toothpicks to secure the rolls tightly. This prevents the filling from spilling out during cooking and ensures a neat presentation.
Oil for Better Coating: Dip the chicken in melted olive oil or butter before coating with breadcrumbs. This not only helps the breadcrumbs adhere better but also contributes to a golden, crispy exterior.
Resting Time: Allowing the chicken to rest for 5 minutes after microwaving lets the juices redistribute, ensuring a moist and tender roll-up.
Microwave Safety: Make sure to cover the dish loosely with microwave-safe plastic wrap or a lid to prevent splattering while still allowing steam to escape.
Optional Oven Finish: For a crispier texture, consider finishing the chicken roll-ups in a preheated oven at 375°F for 5-10 minutes after microwaving.
Meal Pairing: Serve the roll-ups with a side of steamed vegetables, mashed potatoes, or a fresh garden salad for a balanced and complete meal.
Alternative Coatings: Experiment with different coatings like crushed cornflakes, seasoned coating mix, or even a combination of panko and Parmesan cheese for added flavor and texture.

Microwave Chicken Roll-Ups

0.0 from 0 votes

Course: Main CourseCuisine: AmericanDifficulty: Easy

Servings

roll-ups

Prep time

minutes

Cooking time

minutes

Calories

350

kcal

Resting Time

minutes

Total time

minutes

Get ready to impress with these Microwave Chicken Roll-Ups! This quick and easy recipe is perfect for busy weeknights. With just a few simple ingredients, you can create a delicious and satisfying meal in under 30 minutes. Inspired by classic Chicken Cordon Bleu, this microwave version is a game-changer. Try it tonight and enjoy a homemade meal without the hassle!

Ingredients

boneless skinless chicken breast halves
thin deli ham slices
provolone cheese slices
1/4 cup olive oil, melted
8 ounces panko breadcrumbs
Alternative Ingredients:
Chicken breasts can be replaced with turkey breasts.
Deli ham can be substituted with turkey or chicken slices.
Provolone cheese can be replaced with mozzarella or cheddar.
Olive oil can be substituted with melted butter or avocado oil.
Panko breadcrumbs can be replaced with crushed cornflakes or seasoned coating mix.

Directions

Flatten Chicken – Using a meat mallet or rolling pin, pound each chicken breast to about 1/4-inch thickness. This ensures even cooking and makes rolling easier. Lay a slice of ham and half a slice of provolone cheese in the center of each flattened chicken breast. Roll up tightly and secure with toothpicks.
Prepare Coating – In one shallow bowl, pour the melted olive oil. In another shallow bowl, place the panko breadcrumbs. Dip each chicken roll in the olive oil first, ensuring it’s well-coated. Then roll it in the panko breadcrumbs until fully covered.
Microwave Cooking – Arrange the coated chicken rolls in a 2-quart microwave-safe dish that has been lightly sprayed with cooking spray. Cover loosely with microwave-safe plastic wrap or a lid. Microwave on high for 5-7 minutes. This initial cooking phase starts the cooking process
Rest and Serve – Carefully turn each chicken roll over using tongs or a fork. Microwave for an additional 5-6 minutes or until the chicken juices run clear and the internal temperature reaches 165°F. Let the chicken rolls stand for about 5 minutes to allow the juices to redistribute. Remove toothpicks before serving.