Instant Pot Winter Squash Bowl

Winter Squash Pasta Bowl Recipe – Quick & Tasty Family Meal!

The flavors of this Easy Winter Squash Bowl! With touches from chefs like Gordon Ramsay, this quick recipe turns simple ingredients into a delightful meal. Perfect for busy weeknights!

Winter Squash Pasta Bowl Ingredients
Winter Squash Pasta Bowl Ingredients

Winter Squash Bowl

0.0 from 0 votes
Course: Main CourseCuisine: American, ItalianDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

35

minutes
Calories

350

kcal
Total time

55

minutes

Discover the flavors of this Easy Winter Squash Bowl! With touches from chefs like Gordon Ramsay, this quick recipe turns simple ingredients into a delightful meal. Perfect for busy weeknights!

Ingredients

  • Spaghetti Squash
  • 1 medium spaghetti squash (about 3 pounds)

  • 1 can 28-ounce crushed tomatoes

  • 1/4 cup extra-virgin olive oil

  • 1 large yellow onion, chopped

  • 1 tsp kosher salt

  • 3 cloves garlic, minced

  • to taste red pepper flakes

  • 1/4 cup shredded Mozzarella cheese

  • for garnish fresh basil leaves, roughly chopped

  • Alternative Ingredients
  • Mozzarella cheese alternative for Parmesan cheese due to its mild flavor and better melting

  • Crushed tomatoes alternative for whole tomatoes for a smoother sauce

Directions

  • Setup Instant Pot – Pour 1 cup of water into your Instant Pot. Insert the trivet; this will hold the squash off the bottom, preventing scorching (about 1 minute).
  • Prepare Squash – Thoroughly pierce the squash all over with a fork. This is crucial as it allows steam to escape and prevents bursting. Place the squash on the trivet (about 1-2 minutes).
  • Pressure Cooking – Seal the Instant Pot lid and set for a high-pressure cook of 12 minutes. This method cooks the squash quickly, retaining flavor and texture (about 12 minutes).
  • Prepare Ingredients – While the squash cooks, hand-crush the tomatoes in a bowl to maintain a chunky texture in the sauce. Season with a pinch of salt to enhance flavor (about 2-3 minutes).
  • Sauté Onions and Garlic – Once the squash is cooked and safely removed, set the Instant Pot to sauté mode. Add half the oil and the onions, cooking until soft and golden. Add garlic and a pinch of red pepper flakes for a spicy note, cooking until fragrant (about 8 minutes).
  • Simmer Sauce – Add tomatoes to the pot with onions and garlic. Simmer energetically to reduce and thicken the sauce, checking seasoning and adjusting with salt and more red pepper as necessary (about 10 minutes).
  • Prepare Squash Strands – Meanwhile, halve the squash, discard seeds, and use a fork to pull the flesh into strands, mimicking traditional spaghetti (about 5 minutes).
  • Final Assembly – Toss the squash strands with remaining olive oil and season with salt. Top with the thickened tomato sauce, sprinkle with Mozzarella cheese and garnish with fresh basil. Optionally, you can broil it for a minute to melt the cheese beautifully (about 2-3 minutes).

Equipment

  • instant pot
  • chef’s knife
  • cutting board
  • Mixing bowls

Nutrition Facts

  • Calories: 350kcal
  • Fat: 18g
  • Saturated Fat: 4g
  • Cholesterol: 10mg
  • Sodium: 790mg
  • Potassium: 800mg
  • Carbohydrates: 45g
  • Fiber: 6g
  • Sugar: 12g
  • Protein: 8g
  • Vitamin A: 15IU
  • Vitamin C: 40mg
  • Calcium: 15mg
  • Iron: 10mg

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