A Refreshing Delight
Chilled Sesame Miso Noodles by Wendy is my go-to recipe for those hot summer days when you crave something refreshing yet satisfying. Chilled Sesame Miso Noodles are a no-cook delight that comes together in just 20 minutes. Picture this: tender bean thread noodles, perfectly mixed with crunchy cucumbers, creamy avocado, and vibrant edamame, all tossed in a sweet and spicy sesame miso dressing. I love how Chilled Sesame Miso Noodles captures the essence of simplicity with bold flavors. This dish is like a burst of sunshine on your plate!
The Magic of the Dressing
The beauty of Chilled Sesame Miso Noodles lies in its versatility and ease. I prepare the noodles by simply soaking them in boiling water, then mix in julienned cucumbers, fresh cilantro, and green onions. The dressing, made with white miso paste, rice vinegar, and a touch of chili oil, is where the magic happens. It’s a harmonious blend of savory, tangy, and slightly sweet notes that coat every strand of noodle perfectly. The final touch of toasted sesame seeds and lime zest adds a delightful crunch and zing.
Customizing the Recipe
One of the best things about Chilled Sesame Miso Noodles is how adaptable it is. You can swap out ingredients based on what you have on hand or your personal preferences. For instance, rice noodles or zucchini can easily replace bean thread noodles and cucumbers, respectively. I often toss in extra ingredients like shredded carrots or bell peppers for added color and texture. This flexibility makes it a perfect recipe for spontaneous, creative cooking!
A Simple, Satisfying Meal
As I sit down to enjoy a bowl of Chilled Sesame Miso Noodles, I can’t help but feel grateful for a dish that brings together such delightful flavors with minimal effort. It’s the ideal choice for a quick lunch, a light dinner, or even as a side for summer barbecues. Every bite is a reminder that cooking can be simple, enjoyable, and incredibly delicious.
Table of Contents
Chef’s Notes- Chilled Sesame Miso Noodles
- Noodle Preparation: Make sure the bean thread noodles are cooked just until tender. Overcooking can lead to a mushy texture, so keep an eye on them while soaking. Drain them thoroughly to avoid excess water in your dish.
- Dressing Balance: Taste the sesame miso dressing before mixing it with the noodles. If you prefer a spicier kick, adjust the amount of chili oil or add more garlic. For a sweeter dressing, increase the maple syrup slightly.
- Ingredient Substitutions: If you don’t have bean thread noodles, rice noodles or soba noodles work well. For a different texture, try using thinly sliced zucchini or bell peppers in place of cucumbers.
- Herb Freshness: Fresh cilantro and mint add great flavor, but if you don’t have them, fresh parsley or basil are good substitutes. Add herbs right before serving to keep their flavor vibrant.
- Storage Tips: This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The noodles may absorb the dressing, so you might need to add a little extra lime juice or sesame oil before serving leftovers.
Chilled Sesame Miso Noodles
4
servings20
minutes0
minutes350
kcal20
minutesDive into these chilled sesame miso noodles, a no-cook delight perfect for any day! Tossed in a sweet and spicy sesame miso dressing, this dish is both refreshing and satisfying. Perfect for a quick lunch or dinner, it’s packed with vibrant flavors and textures. Inspired by the simplicity of everyday ingredients, this recipe is a must-try for noodle lovers!
Ingredients
- Noodles and Veggies
6 oz bean thread noodles about 4 servings
3 small cucumbers julienned
1/2 cup fresh cilantro leaves finely chopped (plus extra for garnish)
8 fresh mint leaves finely chopped (optional)
4 green onions thinly sliced
2 tbsp toasted sesame seeds
Zest and juice of 1 lime
1 ripe avocado thinly sliced
2 cups thawed edamame
- Sesame Miso Dressing
2 tbsp white or yellow miso paste
2 tbsp soy sauce (or tamari for gluten-free)
2 tbsp rice vinegar
1/4 cup maple syrup
2 tbsp toasted sesame oil
2 tsp chili oil
2 cloves garlic minced
- Alternative Ingredients:
Noodles: Rice noodles or soba noodles can replace bean thread noodles.
Cucumbers: Zucchini or bell peppers can be used instead.
Cilantro: Parsley or basil can be substituted.
Mint: Omit if not available or use basil.
Soy Sauce/Tamari: Coconut aminos for a soy-free option.
Maple Syrup: Honey or agave syrup as alternatives.
Chili Oil: Sriracha or red pepper flakes can be used.
Directions
- Prepare Noodles – Follow the package instructions to cook the bean thread noodles. Typically, place them in a heat-safe bowl and cover with boiling water for about 3-5 minutes until softened. Drain and transfer to a large mixing bowl.
- Mix Veggies – Add half of the julienned cucumbers, chopped cilantro, mint leaves (if using), sliced green onions, toasted sesame seeds, and lime zest to the noodles.
- Make Dressing – In a small blender or mixing bowl, combine the miso paste, soy sauce (or tamari), rice vinegar, maple syrup, toasted sesame oil, chili oil, and minced garlic. Blend or whisk until smooth.
- Combine and Toss – Pour the dressing over the noodle mixture and toss well to ensure everything is evenly coated.
- Serve – Divide the dressed noodles into serving bowls. Top each bowl with the remaining cucumbers, avocado slices, thawed edamame, and additional cilantro and sesame seeds if desired.
Equipment
- chef’s knife
- cutting board
- Mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 350kcal
- Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 600mg
- Potassium: 500mg
- Carbohydrates: 45g
- Fiber: 6g
- Sugar: 12g
- Protein: 12g
- Vitamin A: 10IU
- Vitamin C: 20mg
- Calcium: 8mg
- Iron: 15mg
FAQs- Chilled Sesame Miso Noodles
Can I use a different type of noodle?
Yes, you can substitute bean thread noodles with rice noodles or soba noodles. Just follow the package instructions for cooking them.
Is this recipe suitable for a gluten-free diet?
Yes, by using tamari instead of soy sauce, this recipe can be made gluten-free. Make sure to check that all other ingredients are certified gluten-free as well.
How can I adjust the spiciness of the dish?
If you prefer a milder flavor, reduce the amount of chili oil or replace it with a milder alternative like sriracha. For more heat, increase the chili oil or add a pinch of red pepper flakes.
Can I make this dish ahead of time?
The noodles can be prepared and dressed a few hours in advance. However, it’s best to add the avocado and extra garnishes just before serving to keep them fresh and vibrant.
What can I serve with these noodles for a complete meal?
These chilled sesame miso noodles make a great main dish or side. Consider serving them with a light miso soup, steamed vegetables, or a fresh green salad for a balanced meal.
