Some days, you just need a quick and delicious meal that doesn’t take forever to make. That’s where Chicken Rice Stir-Fry comes in! This dish is packed with tender chicken, fluffy rice, and colorful veggies, all tossed in a savory, slightly garlicky sauce. It’s one of those meals that’s not only easy to throw together but also incredibly satisfying.
The best part? You don’t need any fancy ingredients. Just a few staples, a hot pan, and in less than 30 minutes, you’ve got a meal that tastes like it came from your favorite takeout spot—but healthier and homemade!
I can’t even count how many times Chicken Rice Stir-Fry has saved dinner at my house. Whether I’m short on time or just don’t feel like doing a bunch of dishes, this is my go-to recipe. It all started when I had some leftover rice in the fridge and a few veggies that needed to be used up. I tossed everything into a pan, added some seasoning, and boom—one of the best meals I’d ever made without planning!
Now, Chicken Rice Stir-Fry has become a regular in my weekly rotation. I love how flexible it is—you can change up the veggies, add extra spice, or even swap out the protein if you feel like it. Plus, it makes fantastic leftovers. Honestly, I think Chicken Rice Stir-Fry tastes even better the next day!
Table of Contents
Why You’ll Love Chicken Rice Stir-Fry
- Fast & Easy: Ready in just 30 minutes!
- One-Pan Meal: Less mess, fewer dishes to wash.
- Full of Flavor: Savory, slightly garlicky, and packed with umami goodness.
- Customizable: Use whatever veggies or protein you have on hand.
- Better Than Takeout: Homemade, fresher, and healthier!
Health Benefits of Chicken Rice Stir-Fry
This dish isn’t just tasty—it’s also packed with nutrients:
- Protein-Packed: Chicken helps keep you full and supports muscle growth.
- Fiber-Rich: Veggies add fiber, vitamins, and antioxidants.
- Balanced Meal: Carbs from rice, protein from chicken, and healthy fats from cooking oil.
- Less Sodium: When made at home, you can control the salt and use low-sodium soy sauce.
Best Occasions to Enjoy Chicken Rice Stir-Fry
This dish works for so many situations! Here are a few times when it’s perfect:
- Busy Weeknights: Quick, satisfying, and minimal cleanup.
- Meal Prep: Make a big batch and enjoy it for days.
- Casual Family Dinners: Everyone loves it, even picky eaters.
- Lunch on the Go: Stores well and heats up perfectly.
- Potluck Dish: Easy to transport and always a crowd-pleaser.
Chef’s Notes: Chicken Rice Stir-Fry
- Use well-chilled, leftover rice for the best texture and separation.
- Add diced carrots, bell peppers, or peas for extra nutrition and color.
- Serve with a cucumber salad or steamed greens for a balanced meal.
- Garnish with chopped scallions or a drizzle of sesame oil for extra flavor.
- For a spicier kick, mix in a dash of chili flakes or sriracha.
- This one-pan meal is perfect for busy weeknights and quick entertaining.
Chicken Rice Stir-Fry
4
5
minutes10
minutes255
kcal15
minutesImagine succulent bits of tender chicken mingling with fluffy, chilled rice in a savory stir-fry that elevates your everyday meal into a gourmet experience. This dish offers the perfect balance of protein and comforting flavors, combining whisked egg ribbons, lightly sautéed onions, and a dash of soy sauce. Bursting with vibrant color and texture, each bite promises the dynamism of home cooking with a professional twist. Whether you’re short on time or looking to impress guests, this recipe is both healthful and indulgent. Get ready to dazzle your taste buds with every forkful!
Ingredients
- Egg Mixture
1 large egg
1 tbsp water
- Cooking Fats Aromatics
1 tbsp unsalted butter
1 tbsp vegetable oil
1 medium onion finely chopped
- Stir-Fry Base
2 cups chilled leftover white rice
1 cup diced rotisserie chicken
2 tbsp soy sauce
1 tsp freshly cracked black pepper
- Alternative Ingredients
Egg: Replace with a flaxseed egg mixture for a vegan twist replaces egg.
Butter: Swap with extra virgin olive oil if avoiding dairy fats replaces butter.
Chicken: Use extra-firm tofu or pre-cooked shrimp to alter the protein profile replaces chicken meat.
Soy Sauce: Opt for tamari in a gluten-free version replaces soy sauce.
White Rice: Steamed brown rice works well for added fiber and a nuttier flavor replaces white rice.
Onion: Red onion can be used for a milder sweeter taste (alternative to yellow onion).
Directions
- Egg Preparation – Begin by whisking 1 large egg with 1 tablespoon water in a small bowl until smooth. Next, heat 1 tablespoon unsalted butter in a nonstick pan over medium-low heat and pour in the egg mixture without agitation. Allow the egg to set for 1-2 minutes before gently breaking it into shreds with a spatula, then transfer the shredded egg to a separate plate.
- Aromatics Sauté – Drizzle 1 tablespoon vegetable oil into the same pan and add the 1 medium chopped onion. Sauté the onion over medium heat for approximately 3 minutes until it softens and becomes fragrant. This process unlocks the natural sweetness and deep flavor of the onion, creating a robust base for the stir-fry.
- Main Stir-Fry Assembly – Introduce 2 cups of chilled leftover white rice and 1 cup of diced rotisserie chicken into the pan with the softened onions. Stir in 2 tablespoons soy sauce and sprinkle 1 teaspoon freshly cracked black pepper, then continue stirring for about 5 minutes so that all components heat evenly and the flavors meld. Optionally, toss in additional pre-diced vegetables like carrots or bell peppers for extra texture and color before serving hot.
Equipment
- cutting board
- chef’s knife
- nonstick pan
Notes
- For best results, use well-chilled, leftover rice so that the grains remain separated during stir-frying. Consider adding a medley of vegetables such as diced carrots, bell peppers, or peas to enhance both nutrition and color. Serve this dish alongside a crisp cucumber salad or lightly steamed greens for balanced flavor. For an extra touch of flair, garnish with chopped scallions or finish with a few drops of sesame oil. Enjoy the versatility of this one-pan meal that’s perfect for busy weeknights and dinner parties alike.
Nutrition Facts
- Calories: 255kcal
- Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 180mg
- Sodium: 800mg
- Potassium: 200mg
- Carbohydrates: 26g
- Fiber: 1g
- Sugar: 2g
- Protein: 14g
- Vitamin A: 150IU
- Vitamin C: 10mg
- Calcium: 40mg
- Iron: 1.5mg
FAQs: Chicken Rice Stir-Fry
Can I use freshly cooked rice instead of leftover rice?
Yes, but spread it on a tray to cool and dry slightly before stir-frying for better texture.
What’s the best substitute for soy sauce?
Tamari works well for a gluten-free option, or use coconut aminos for a milder, slightly sweeter taste.
Can I make this dish vegetarian?
Yes! Swap the chicken for tofu or additional veggies like mushrooms and zucchini.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat for best results.
Can I freeze chicken rice stir-fry?
Yes, freeze in portioned containers for up to 2 months. Thaw overnight and reheat in a pan.
What other proteins can I use?
Shrimp, beef, or even scrambled tofu work great as substitutes.
Can I make this without eggs?
Absolutely! Just omit the eggs or replace them with a flaxseed mixture for a vegan alternative.
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