Delicious Avocado Linguine Salad Recipe – Quick & Healthy
Is Avocado Linguine Salad Healthy?
Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.
healthline.com
Avocado Linguine Salad isn’t just delicious; it’s packed with health benefits. Avocados are a great source of healthy monounsaturated fats, which are good for heart health and can help lower bad cholesterol levels. They’re also rich in potassium, fiber, and vitamins C, E, and K. The addition of tomatoes and cilantro adds a dose of antioxidants and vitamins, while garlic and lime juice contribute to detoxifying properties and support the immune system.
The linguine provides a steady source of energy, thanks to its complex carbohydrates, and can be substituted with whole wheat or gluten-free options to suit dietary needs.
Why Choose Linguine for Salads?
Linguine is ideal for salads because its flat, broad shape holds onto dressings and ingredients well, ensuring every bite is flavorful. Whole wheat or gluten-free linguine options are also available for those with dietary preferences.
Table of Contents
Chef’s Notes – Avocado Linguine Salad
Choose the Right Avocados
- Make sure your avocados are ripe but firm. They should give slightly when pressed but not feel mushy.
Cook Pasta Just Right
- Cook the linguine until it’s al dente, which means it should still have a bit of bite. Overcooking will make your salad mushy.
Fresh Ingredients Matter
- Use fresh lime juice instead of bottled for a brighter, more vibrant flavor. Freshly chopped cilantro and spring onions will add a fresh crunch.
Adjust the Spice
- If you’re not a fan of heat, you can reduce the amount of jalapeno pepper, or remove the seeds before dicing for a milder taste.
Serve Chilled or Warm
- This salad is versatile enough to be served warm right after preparing or chilled for a refreshing dish. Both versions are equally delightful.
Avocado Linguine Salad
4
servings10
minutes5
minutes533
kcal15
minutesDive into the freshness of our Avocado Linguine Salad! This dish combines ripe avocados, zesty lime, and fresh herbs with linguine for a vibrant, healthy meal. Perfect for a quick lunch or a light dinner, this salad is sure to delight your taste buds and add a splash of color to your table. Ready in just 15 minutes, it’s the ideal choice for busy food lovers!
Ingredients
- Pasta Base
1 lb linguine pasta
- Fresh Produce
3 avocados peeled and cubed
3 tomatoes diced
1/2 cup spring onions chopped
1 jalapeno pepper finely diced (adjust to taste)
1/4 cup cilantro finely chopped
- Flavor Enhancers
lime juice
2 cloves garlic minced
salt to taste
pepper to taste
- Alternative Ingredients
Whole wheat linguine or gluten-free pasta for linguine
Lemon juice for lime juice
Red onion for spring onions
Directions
- Pasta Cooking – Cook the linguine according to package instructions until al dente; drain and set aside.
- Mixing Ingredients – In a large bowl, combine the avocado cubes, diced tomatoes, chopped spring onions, minced cilantro, diced jalapeno, and minced garlic.
- Combining Pasta with Mix – Toss the cooked linguine with the avocado mixture. Drizzle with lime juice and season with salt and pepper to taste.
- Serving Suggestions – Serve immediately if desired warm or chill in the refrigerator before serving for a refreshing salad.
Equipment
- chef’s knife
- cutting board
- colander
- Mixing bowls
Nutrition Facts
- Calories: 533kcal
- Fat: 19g
- Saturated Fat: 2.8g
- Cholesterol: 82mg
- Sodium: 82mg
- Potassium: 0mg
- Carbohydrates: 78g
- Fiber: 9.5g
- Sugar: 68.8g
- Protein: 16g
- Vitamin A: 0IU
- Vitamin C: 0mg
- Calcium: 0mg
- Iron: 0mg
FAQ – Avocado Linguine Salad
What is avocado salad made of?
Avocado salad typically consists of fresh avocado cubes, mixed greens, and an assortment of vegetables like tomatoes, onions, and peppers. It is often tossed with a citrusy dressing made from lemon or lime juice, olive oil, and seasonings like garlic, salt, and pepper.
Can I reheat avocado pasta?
Avocado pasta can be reheated, but with caution. Reheating may alter the texture of the avocado, making it slightly mushy. It’s best to reheat the pasta gently on a stovetop with a splash of water or broth; avoid using a microwave as it can overheat the avocado.
Can you store avocado pasta?
Yes, you can store avocado pasta in an airtight container in the refrigerator for up to 2 days. To prevent browning, you can drizzle fresh lemon or lime juice on the avocado before storing. It’s advisable to consume it as soon as possible for the best texture and flavor.
Can I use different types of pasta in the salad?
Absolutely! While the recipe calls for linguine, you can use any pasta you prefer, such as penne, fusilli, or spaghetti. Whole wheat or gluten-free pasta works well too, depending on dietary needs.
How do I prevent the avocado from browning in the salad?
To prevent the avocado from browning, toss the avocado cubes in lemon or lime juice immediately after cutting. The acid helps slow down the oxidation process, keeping the avocado looking fresh longer.
Can I add protein to the Avocado Linguine Salad?
Sure! Grilled chicken, shrimp, or tofu make excellent additions. You can also sprinkle nuts or seeds, such as almonds or sunflower seeds, for extra protein and crunch.
Is this salad suitable for vegan diets?
Yes, the Avocado Linguine Salad is vegan-friendly. Just ensure that the pasta and any additional ingredients adhere to vegan standards, particularly if you choose to add protein options.
What other herbs can I use instead of cilantro?
If you’re not a fan of cilantro, you can substitute it with other fresh herbs such as basil, parsley, or mint. Each herb will impart a unique flavor, allowing you to customize the salad to your taste preferences.
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