If you’re looking for a simple, gluten-free bread that’s crispy on the outside and soft on the inside, Cassava Flatbread is the perfect recipe for you. Made from cassava flour or fresh cassava, this flatbread is a great alternative to traditional wheat-based bread. It has a subtle, nutty flavor with a slightly chewy texture, making it ideal for pairing with soups, curries, or even using as a wrap.
What makes Cassava Flatbread special is its versatility. It can be soft and pliable like a tortilla or crisp and crunchy like a cracker—depending on how you prepare it. Whether you’re dipping it in hummus, topping it with avocado, or using it as a base for a sandwich, this flatbread is a simple yet satisfying addition to any meal.
I first tried Cassava Flatbread while visiting a friend who follows a grain-free diet. She had just pulled a fresh batch from the oven, and the smell was absolutely amazing—nutty, warm, and comforting. At first, I wasn’t sure what to expect since I had never tried cassava-based bread before, but after taking one bite, I was hooked.
The Cassava Flatbread had a delightful chewiness with crispy edges, and it paired perfectly with the lentil stew she served. I was so impressed that I asked her for the recipe right away. Since then, I’ve been making Cassava Flatbread regularly at home, experimenting with different flavors like garlic, herbs, and even cheese. It’s become a staple in my kitchen because of how easy and delicious it is!
Table of Contents
Why You’ll Love Cassava Flatbread
- Naturally Gluten-Free – Perfect for those with gluten sensitivities or anyone looking for a grain-free alternative.
- Easy to Make – With just a few simple ingredients, you can whip up a batch in no time.
- Versatile – Enjoy it soft like a wrap or crispy like a cracker, depending on how you cook it.
- Mild, Nutty Flavor – Complements a variety of toppings and dishes without overpowering them.
- Great for Meal Prep – Make a big batch and store it for quick meals throughout the week.
Health Benefits of Cassava Flatbread
Cassava is more than just a great wheat substitute—it also has some impressive health benefits.
- Rich in Carbohydrates – Provides lasting energy, making it a great option for active individuals.
- High in Fiber – Supports healthy digestion and keeps you feeling full longer.
- Naturally Gluten-Free – A great option for those with gluten intolerance or celiac disease.
- Contains Essential Vitamins & Minerals – Cassava is a good source of vitamin C, calcium, and potassium.
- Low in Fat – A lighter bread alternative without added oils or unhealthy fats.
Best Occasions to Enjoy Cassava Flatbread
Cassava flatbread is perfect for so many occasions.
- Breakfast – Serve it warm with honey, butter, or jam.
- Lunch – Use it as a wrap for sandwiches or enjoy it with a bowl of soup.
- Dinner – A great side for curries, stews, or grilled meats.
- Snacks – Cut into small pieces and serve with dips like guacamole or hummus.
- Meal Prep – Make ahead and store for quick meals throughout the week.
Chef’s Notes: Cassava Flatbread
- Dough Consistency – Ensure a soft, play-dough-like texture for foldable flatbreads.
- Oil Choice – Use olive oil for a rich taste, or swap for coconut oil or ghee.
- Rolling Tip – Press the dough between parchment sheets for even thickness.
- Cooking Temperature – A preheated pan prevents sticking and ensures even browning.
- Serving Ideas – Pair with salsas, salads, or use as a wrap for grilled veggies.
- Herb & Spice Boost – Mix in chopped herbs or spices for extra flavor.
- Storage & Reheating – Freeze leftovers and reheat in a dry pan for best results.
- Gluten-Free Alternative – Use a blend of tapioca and arrowroot if cassava flour is unavailable.
- Moisture Control – Adjust water or flour if the dough feels too dry or sticky.
- Batch Cooking – Make extra and store for quick, easy meals.
Cassava Flatbread
4
tortillas15
minutes15
minutes112
kcal30
minutesDiscover a sensational twist on traditional tortillas with our Easy Gluten-Free Cassava Flatbread. This recipe delivers a tender, pliable flatbread with a texture reminiscent of soft play-dough, ideal for those seeking gluten‐free, grain‐free alternatives. With its simple ingredients and straightforward steps, every bite evokes the finesse of a top chef’s kitchen. Perfect for quick dinners or sophisticated appetizers, this dish transforms everyday ingredients into a culinary delight that’s as exciting to make as it is to savor.
Ingredients
- Dry Ingredients
2/3 cup cassava flour lightly scooped for a tender base
1/8 tsp salt offering a delicate seasoning touch
1/8 tsp baking soda to promote a subtle lift in texture
1/3 tsp cream of tartar enhancing the dough’s resilience
- Fat Component
1⅓ tbsp extra virgin olive oil or opt for melted butter, ghee, or palm shortening
- Liquid
7 tbsp warm water adjusted to bring the dough together
- Alternative Ingredients
Cassava flour – can be substituted with a blend of tapioca flour and arrowroot powder if needed
Salt – kosher or sea salt may be used as a direct replacement
Baking soda – can be replaced by a diluted baking powder with an extra acid in a pinch
Cream of tartar – substitute with a few drops of fresh lemon juice or white vinegar
Extra virgin olive oil – melted coconut oil or another neutral oil works equally well
Warm water – lukewarm tap water is an acceptable alternative
Directions
- Mix Dry Ingredients – In a large mixing bowl, combine the cassava flour, salt, baking soda, and cream of tartar. Stir thoroughly for about 2 minutes until the dry ingredients are evenly blended. Optionally, sift the mixture for a finer texture before proceeding.
- Incorporate Oil – Drizzle the measured olive oil into the dry mix and spend roughly 1 minute kneading gently until the mixture assumes a crumbly consistency. This step helps to evenly coat the flour particles, boosting the dough’s workability. Optionally, allow the mix to rest for a minute to ensure the fat is well integrated.
- Hydrate and Knead – Gradually add the warm water while kneading continuously for around 3 minutes. Initially, the dough will feel wet and sticky, but as the cassava flour absorbs the liquid, it transforms into a soft, pliable mass reminiscent of play-dough. If the dough appears overly sticky or dry, adjust by sprinkling a tad more flour or adding a splash of water as needed.
- Shape Dough – Once the dough is fully cohesive, form it into a log shape right in the bowl, similar to a tube of cookie dough. Slice the log into 4 equal portions and gently roll each piece into a smooth ball over about 2 minutes. This step ensures each tortilla will be evenly sized; optionally, cover the dough with a damp cloth for a brief rest.
- Flatten and Cook – Place each dough ball between two sheets of parchment paper and press with a tortilla press or rolling pin to flatten it into an approximately 6‑inch circle. Meanwhile, preheat a nonstick pan over medium-high heat for about 1 minute. Cook each flatbread for roughly 1 minute on each side, flipping once until lightly golden with delicate char marks. Optionally, keep finished flatbreads warm in a low oven while cooking the remainder.
Equipment
- Mixing bowls
- nonstick pan
- measuring cups and spoons
Notes
- For best results, make sure your dough achieves that soft, play-dough-like consistency; it’s the secret to easily foldable flatbreads. Serve these versatile flatbreads with fresh salsas, vibrant salads, or as a wrap loaded with grilled veggies and lean proteins. Experiment by incorporating finely chopped herbs or spices into the dough for an extra kick, and enjoy them warm straight from the pan or gently reheated from the freezer.
Nutrition Facts
- Calories: 112kcal
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 145mg
- Potassium: 45mg
- Carbohydrates: 17g
- Fiber: 1g
- Sugar: 1g
- Protein: 1g
- Vitamin A: 0IU
- Vitamin C: 1mg
- Calcium: 31mg
- Iron: 1mg
FAQs: Cassava Flatbread
Can I make these ahead of time?
Yes, store cooked flatbreads in an airtight container and reheat as needed.
Can I substitute cassava flour?
You can use a mix of tapioca and arrowroot flour, but the texture may vary.
How do I prevent the dough from sticking?
Use parchment paper when rolling and ensure your pan is properly preheated.
Can I bake these instead of pan-cooking?
Pan-cooking yields the best texture, but baking at 375°F for 5–7 minutes is possible.
Can I use another fat instead of olive oil?
Yes, melted coconut oil, ghee, or butter work well.
How can I add more flavor?
Try adding garlic powder, dried herbs, or a pinch of chili flakes.
What if my flatbreads turn out too dry?
Increase the water slightly to keep them pliable and soft.
Can I use these for tacos?
Yes! They make great soft taco shells or wraps.
How do I store leftovers?
Keep in the fridge for 3–4 days or freeze for longer storage.
Why is my dough too sticky?
Add a bit more cassava flour and knead until it firms up.
More Cassava Recipes
Golden Cassava Flatbread
Cooks in 23 minutesExperience the charm of a timeless flatbread with this Golden Cassava Flatbread recipe – a simple, wholesome option that brings a unique texture and subtle nutty flavor to your table. In just minutes you’ll craft soft, evenly crisped rounds perfect for breakfast spreads or as an appetizer paired with smoked fish. This recipe is light on fat yet bursting with character, ideal for those who appreciate the beauty of uncomplicated ingredients. Let the rustic elegance of this dish inspire your culinary creativity and elevate everyday meals into gourmet moments.
Crispy Cassava Slices
Cooks in 15 minutesDifficulty: EasyDiscover the extraordinary charm of these crispy cassava slices, a simple yet irresistible treat that transforms humble tubers into gourmet snack perfection. With only three ingredients and adaptable cooking methods—air fryer, oven-baked, or deep-fried—this recipe brings culinary excitement and healthful simplicity to your table. Perfect for quick bites or an impressive appetizer, it’s a delightful twist that even the most celebrated chefs would admire for its ease and vibrant flavor without any fuss.
Coconut Cassava Delight
Cooks in 85 minutesDifficulty: MediumDive into the tropical flavors with this Coconut Cassava Delight! This easy-to-make, mouthwatering cake combines the rich textures of grated cassava and creamy coconut milk, topped with a luscious layer of sweetened condensed milk and cheddar cheese. Perfect for any occasion, this dessert will have everyone asking for seconds. Get ready to impress your friends and family with this delightful treat!
