Salmon with Herb Mustard Sauce
Salmon with Herb Mustard Sauce is one of my go-to recipes when I want something delicious but don’t have much time. I remember the first time I made Salmon with Herb Mustard Sauce for my family; it was a busy weekday, and I was craving something flavorful and easy. The thought of combining tender salmon with a rich, creamy mustard sauce seemed like the perfect idea, and I knew this would become a regular in our dinner rotation.
A Quick, Flavorful Dish
The best part about making Salmon with Herb Mustard Sauce is how quickly it comes together. I can have dinner on the table in just 20 minutes, which is ideal when I’m juggling a busy schedule. The Dijon mustard mixed with dried tarragon creates such a beautiful harmony of flavors, and the microwave method for cooking the salmon keeps it moist and tender every time. The Salmon with Herb Mustard Sauce truly feels like a special treat, even though it’s so simple to prepare.
A Family Favorite
Whenever I serve Salmon with Herb Mustard Sauce, I see smiles around the table. It’s a dish that feels indulgent, yet it’s healthy and full of protein, making it perfect for a family dinner. The sauce is creamy and rich, yet it has a lightness from the milk that doesn’t overwhelm the salmon. Each bite of Salmon with Herb Mustard Sauce is a reminder of how much joy can come from cooking at home, even on the busiest of days.
Perfect for Any Occasion
Whether it’s a quiet weeknight meal or a dinner party with friends, Salmon with Herb Mustard Sauce never disappoints. The simple ingredients come together to create something that feels fancy without the fuss. I love how versatile this recipe is, allowing for easy substitutions based on what I have on hand. Salmon with Herb Mustard Sauce has become a staple in my kitchen, and I’m always excited to share it with others.
Table of Contents
Chef’s Notes- Salmon with Herb Mustard Sauce
- Even Thickness: Ensure the salmon fillets are of uniform thickness to cook evenly. This will prevent some pieces from being undercooked while others overcook.
- Seasoning Tip: For an extra flavor boost, season the salmon fillets with a pinch of smoked paprika or lemon zest in addition to the salt and pepper.
- Wine Substitution: If you don’t have white wine on hand, chicken broth or vegetable broth works well. For a tangy twist, consider using apple cider vinegar or a splash of lemon juice.
- Microwave Cooking: When microwaving, ensure the dish is covered properly to prevent the salmon from drying out. You can use microwave-safe plastic wrap or a fitted lid.
- Sauce Consistency: If your sauce seems too thick after microwaving, thin it out with a bit more milk or broth until it reaches your desired consistency.
- Resting Time: Allow the sauce to sit for a minute after microwaving to let the flavors meld and the sauce to thicken slightly.
- Garnishing: Fresh herbs like dill or parsley not only add color but also enhance the flavor profile. Sprinkle these on top before serving.
- Serving Suggestion: Pair this dish with a side of roasted potatoes or a quinoa salad to make it a more filling meal.
- Storage Tip: If you have leftovers, store the salmon and sauce separately. Reheat the salmon gently to avoid drying it out, and warm the sauce on low heat or in the microwave, stirring occasionally.
Salmon with Herb Mustard Sauce
4
servings5
minutes15
minutes372
kcal20
minutesDive into this quick and easy Salmon with Herb Mustard Sauce recipe! Perfect for a weeknight dinner, this dish features tender salmon fillets topped with a creamy, flavorful sauce made from Dijon mustard and fresh herbs. Ready in just 20 minutes, it’s a foolproof way to impress your family or guests. Inspired by the simplicity of home cooking, this recipe is a must-try for seafood lovers!
Ingredients
- Salmon Fillets
4 pieces salmon fillets (6 ounces each)
- Seasoning
1/4 teaspoon sea salt
1/4 teaspoon ground white pepper
- Liquid
2 tablespoons dry white wine or low-sodium chicken broth
- Sauce Base
1 tablespoon unsalted butter
1 green onion, finely minced
1 tablespoon all-purpose flour
1 teaspoon Dijon mustard
1/2 teaspoon dried tarragon leaves
2/3 cup 2% milk
- Alternative Ingredients:
Salmon Fillets: Can be replaced with trout or cod fillets.
White Wine: Substitute with vegetable broth or apple cider vinegar.
Butter: Use olive oil or margarine for a dairy-free option.
Green Onion: Replace with shallots or chives.
All-Purpose Flour: Use cornstarch or gluten-free flour for a gluten-free option.
2 % Milk: Substitute with almond milk or coconut milk for a dairy-free option.
Directions
- Prepare Salmon – Place the salmon fillets in a greased 2-quart microwave-safe dish. Season them evenly with sea salt and ground white pepper. Pour the dry white wine or chicken broth over the top of the fillets.
- Microwave Salmon – Cover the dish and microwave on high for 4-6 minutes until the salmon flakes easily with a fork. Carefully remove the salmon from the dish and keep it warm.
- Prepare Sauce Base – Add the unsalted butter and finely minced green onion to the pan juices in the dish. Cover and microwave on high for 1 minute until the onion is softened.
- Thicken Sauce – Stir in the all-purpose flour, Dijon mustard, and dried tarragon until well blended. Gradually whisk in the milk.
- Cook Sauce – Microwave the sauce uncovered for 1-2 minutes until it thickens, stirring every 30 seconds to ensure smoothness.
- Serve – Pour the creamy herb mustard sauce over the warm salmon fillets and serve immediately.
Equipment
- chef’s knife
- cutting board
- microwave-safe dish
- measuring cups and spoons
Nutrition Facts
- Calories: 372kcal
- Fat: 22g
- Saturated Fat: 6g
- Cholesterol: 111mg
- Sodium: 319mg
- Potassium: 850mg
- Carbohydrates: 4g
- Fiber: 0g
- Sugar: 2g
- Protein: 36g
- Vitamin A: 8IU
- Vitamin C: 4mg
- Calcium: 10mg
- Iron: 6mg
FAQs- Salmon with Herb Mustard Sauce
Can I cook the salmon in the oven instead of the microwave?
Yes, you can bake the salmon at 375°F (190°C) for 12-15 minutes until it flakes easily with a fork. Just ensure to cover the dish with foil to retain moisture.
What can I use if I don’t have Dijon mustard?
You can substitute Dijon mustard with whole-grain mustard or yellow mustard. The flavor will be slightly different but still delicious.
How can I make the sauce dairy-free?
To make the sauce dairy-free, use olive oil or margarine instead of butter and substitute the milk with almond milk or coconut milk.
Can I make this dish ahead of time?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator. Reheat gently before serving. The salmon is best cooked fresh but can be reheated carefully to avoid drying out.
What sides pair well with this salmon dish?
Steamed or roasted vegetables, quinoa, rice, or a simple green salad are excellent sides that complement the flavors of the salmon and mustard sauce.
