The flavors of India with this quick, savory, and nutritious Vegan Red Lentil Curry that’s perfect for any day of the week. Explore the delicious blend of spices and lentils in under an hour!
Simple Vegan Red Lentil Curry
4
servings10
minutes30
minutes216
kcal40
minutesUnlock the flavors of India with this quick, savory, and nutritious Vegan Red Lentil Curry that’s perfect for any day of the week. Explore the delicious blend of spices and lentils in under an hour!
Ingredients
1/8 tsp cumin seeds
2 Roma tomatoes diced
1 medium yellow onion diced
1 tbsp minced garlic
2 teaspoons garam masala
1 teaspoon curry powder
1 teaspoon ground coriander
1 teaspoon sea salt
1/2 teaspoon minced fresh ginger
1 cup dried red lentils
4 cups water
- Alternative Ingredients
Replace Roma tomatoes with cherry tomatoes or canned diced tomatoes
Substitution for cumin seeds with ground cumin
Use lemon wedges instead of lime for a different citrus note
Directions
- Toasting Spices – Heat the pot over medium heat before adding the cumin seeds. Stir for about 1 minute.
- Sautéing Aromatics – Add diced tomatoes, onion, garlic, and spices to the toasted seeds. Cook for 5 minutes until the onion is soft.
- Cooking Lentils – Add lentils and water. Cook until tender, about 30 minutes.
- Finalizing the Dish – Serve the curry over rice, topped with cilantro and a squeeze of lime.
Equipment
- chef’s knife
- cutting board
- nonstick pan
- instant pot
Nutrition Facts
- Calories: 216kcal
- Fat: 1g
- Sodium: 294mg
- Carbohydrates: 41g
- Fiber: 8g
- Sugar: 7g
- Protein: 13g
