#1 Best Quick Zucchini and Ham Frittata

A Morning Discovery

My Favorite is Quick Zucchini and Ham Frittata and I’ll never forget the morning I stumbled upon the idea of making a Quick Zucchini and Ham Frittata. I was in a rush, and breakfast needed to be something quick yet satisfying. As I rummaged through the fridge, I found a few zucchinis and some leftover ham from last night’s dinner. The wheels in my head started turning, and I thought, why not make a frittata in the microwave? It seemed like a simple, delicious solution to my breakfast dilemma.

A Whisk and a Wish

With the ingredients laid out on the counter, I quickly chopped up the zucchini and onions, then whisked together a few eggs. The aroma of the fresh vegetables already had me excited for what was to come. I sprinkled in some cheddar cheese, added the diced ham, and gave it all a good stir. As I poured the mixture into the microwave-safe pie plate, I crossed my fingers, hoping it would turn out as delicious as I imagined.

The First Bite

After just a few minutes in the microwave, the frittata was ready. It had puffed up nicely, and the melted cheese on top was irresistible. I cut into the golden-brown surface, revealing chunks of ham and bits of tender zucchini. The first bite was everything I had hoped for—savory, cheesy, and comforting. It amazed me how something so simple could taste so good and be ready in just 25 minutes.

A New Family Favorite

Since that morning, the Quick Zucchini and Ham Frittata has become a staple in our household. Whether it’s a busy weekday breakfast or a light dinner, this dish always hits the spot. I’ve even started experimenting with different ingredients, like adding bell peppers or swapping the ham for turkey. But no matter how I make it, the frittata always brings back memories of that first morning when I discovered just how easy and delicious a homemade meal could be.

Chef’s Notes-Quick Zucchini and Ham Frittata

  • Ensure the zucchini is finely diced for even cooking and to prevent it from releasing too much moisture, which could make the frittata soggy.
  • After microwaving the zucchini and onion, make sure to drain any excess liquid thoroughly. This step is crucial to achieve a firm and well-set frittata.
  • Let the eggs come to room temperature before whisking. This will help them blend more smoothly with the other ingredients, leading to a fluffier frittata.
  • For a richer flavor, consider using a combination of sharp cheddar and a milder cheese like Monterey Jack. You can also try adding a bit of Parmesan for a nutty kick.
  • Microwaves can vary, so adjust the cooking time as needed. Start checking for doneness around the 7-minute mark to avoid overcooking.
  • Garnish with fresh herbs or a sprinkle of paprika for a pop of color and extra flavor before serving.
  • This frittata stores well in the fridge for up to 3 days. Reheat in the microwave at 50% power to avoid drying it out.

Quick Zucchini and Ham Frittata

0.0 from 0 votes
Course: Breakfast, Main CourseCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

251

kcal
Total time

25

minutes

This Quick Zucchini and Ham Frittata is a game-changer for busy mornings or a speedy dinner! Ready in just 25 minutes, this microwave-friendly recipe is packed with fresh zucchini, savory ham, and gooey cheddar cheese. Perfect for a nutritious meal without the fuss. Inspired by the simplicity of home cooking, this dish is sure to become a family favorite.

Ingredients

  • 4 cups Zucchini finely diced (about 3-4 medium)

  • 1 small Onion finely chopped

  • 4 large Eggs

  • 3/4 teaspoon Sea Salt

  • 1/8 teaspoon Ground Black Pepper

  • 1 cup Cheddar Cheese shredded (4 ounces)

  • 1 cup Ham diced fully cooked

Directions

  • Prepare Vegetables – In a 9-inch microwave-safe pie plate, combine the finely diced zucchini and chopped onion. Cover and microwave on high for 3-4 minutes until tender; drain any excess liquid.Quick Zucchini and Ham Frittata_post1
  • Mix Eggs and Seasoning – In a mixing bowl, whisk together the eggs, sea salt, and ground black pepper until well combined.Quick Zucchini and Ham Frittata_post3
  • Combine Ingredients – Stir in the shredded cheddar cheese and diced ham into the egg mixture.Quick Zucchini and Ham Frittata_post2
  • Assemble Frittata – Carefully pour the egg mixture over the cooked zucchini and onion in the pie plate.Quick Zucchini and Ham Frittata_post4
  • Cook Frittata – Microwave at 70% power for 8-9 minutes or until a knife inserted near the center comes out clean.Quick Zucchini and Ham Frittata_post5

Equipment

  • microwave-safe pie plate
  • Mixing bowls
  • Whisk

Nutrition Facts

  • Calories: 251kcal
  • Fat: 15g
  • Saturated Fat: 9g
  • Cholesterol: 265mg
  • Sodium: 1134mg
  • Potassium: 450mg
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 22g
  • Vitamin A: 15IU
  • Vitamin C: 20mg
  • Calcium: 25mg
  • Iron: 10mg

FAQ-Quick Zucchini and Ham Frittata

Can I make this frittata ahead of time?

Yes, you can prepare and cook the frittata ahead of time. Store it in the fridge for up to 3 days and reheat in the microwave at 50% power until warmed through.

What if I don’t have a microwave-safe pie plate?

You can use any microwave-safe dish, such as a glass or ceramic baking dish. Just ensure the size is similar to a 9-inch pie plate to maintain the cooking time.

How can I tell if the frittata is fully cooked?

The frittata is done when a knife inserted near the center comes out clean. If it’s still wet, microwave in 30-second increments until cooked through.

Can I freeze the frittata?

While it’s possible to freeze the frittata, the texture may change slightly. If freezing, wrap individual portions tightly and reheat in the microwave from frozen.

What other vegetables can I add?

Feel free to add bell peppers, spinach, or mushrooms for added flavor and nutrition. Just be sure to sauté or microwave them briefly to remove excess moisture before adding to the frittata.

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