Spiced Roasted Squash is one of those dishes that make you look forward to cooler days. I first tried making this recipe when I was craving something comforting and savory. The combination of warm spices and tender squash really hit the spot. Spiced Roasted Squash quickly became a favorite in our house, especially during the fall season when squash is in abundance. The best part? It’s easy to make, and the flavors are rich without being too heavy.
The Perfect Blend of Flavors
The key to Spiced Roasted Squash is the perfect balance of cinnamon, cumin, and a touch of chili powder. I love how the spices bring out the natural sweetness of the squash while adding a little warmth. As the squash roasts in the oven, the spices blend together, creating a mouthwatering aroma that fills the entire kitchen. You just can’t go wrong with this recipe if you’re in the mood for something cozy yet exciting.
Healthy and Satisfying
What I enjoy most about Spiced Roasted Squash is how it’s both healthy and satisfying. The squash provides a great source of vitamins and fiber, making it a nutritious choice for any meal. The spices not only add flavor but also offer some health benefits like anti-inflammatory properties. Whether served as a side dish or as a light main, Spiced Roasted Squash always leaves me feeling good.
A Crowd-Pleaser
Every time I make Spiced Roasted Squash for a gathering, people always ask for the recipe. It’s one of those dishes that makes everyone feel at home. Simple yet flavorful, Spiced Roasted Squash can easily be customized with your favorite spices or toppings. It’s a wonderful addition to any meal, and I’m sure it will become a favorite in your home too!
Table of Contents
Chef’s Notes- Spiced Roasted Squash
- Uniform Squash Size: For even cooking and crispiness, ensure the butternut squash cubes are uniform in size (about 1 inch). This helps the squash cook evenly.
- Air Fryer Basket Overcrowding: Avoid overcrowding the air fryer basket. If necessary, cook the squash in batches to ensure each piece gets crispy and tender.
- Shaking the Basket: Shake the air fryer basket halfway through cooking (around the 10-minute mark) to promote even browning and prevent sticking.
- Spice Mix Adjustments: Adjust the level of cayenne pepper or chili powder based on your heat preference. If you want a milder version, use less cayenne or opt for paprika only.
- Optional Sweetness: If you like a sweeter flavor profile, add more brown sugar or try swapping with maple syrup or honey. You can also adjust the sweetness after cooking by drizzling a bit of honey or maple syrup over the roasted squash.
- Extra Flavor: After cooking, feel free to drizzle the squash with fresh lemon juice or sprinkle it with fresh herbs like thyme, rosemary, or parsley to enhance the flavor.
- Herb and Cheese Garnishes: For added richness, top the squash with grated Parmesan cheese or a handful of toasted nuts like pecans or walnuts before serving.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. The squash reheats well in the air fryer or microwave.
Spiced Roasted Squash
4
servings15
minutes25
minutes113
kcal40
minutesDiscover the vibrant flavors of our Quick and Easy Spiced Roasted Squash, perfected in an air fryer! This recipe delivers tender, golden chunks of butternut squash infused with a tantalizing blend of spices, ensuring a delightful side dish that’s both healthy and irresistibly delicious. Perfect for busy weeknights or entertaining guests, this dish brings together simplicity and savory goodness in every bite. Elevate your meal with this standout favorite that’s sure to impress—crafted with the expertise and passion of top culinary professionals. Dive into a world of flavor and enjoy a hassle-free cooking experience that doesn’t compromise on taste!
Ingredients
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1/2 tsp sweet paprika
1/8 tsp cayenne pepper
1/2 tsp kosher salt
1 tsp brown sugar optional
4 cups peeled and diced butternut squash 1–inch cubes, 24 ounces
1 tbsp olive oil
- Alternative Ingredients:
Butternut squash can be substituted with acorn squash or sweet potatoes.
Extra virgin olive oil can be replaced with avocado oil or vegetable oil.
Onion powder can be swapped with 1/2 a fresh onion finely minced.
Garlic powder can be replaced with 2 cloves of fresh garlic minced.
Sweet paprika can be substituted with smoked paprika for a different flavor profile.
Cayenne pepper can be replaced with chili powder or red pepper flakes for added heat.
Kosher salt can be replaced with sea salt or regular table salt as needed.
Brown sugar can be substituted with maple syrup or honey if a sweeter option is desired.
Directions
- Preparing the Squash – Start by placing the diced butternut squash into the air fryer basket. Lightly coat the squash with olive oil spray to ensure even cooking and a golden finish. Set your air fryer to 340°F and cook for approximately 20 to 23 minutes, shaking the basket a few times to promote even tenderness and crispness.
- Mixing the Spices – While the squash is cooking, take a small bowl and blend together the onion powder, garlic powder, sweet paprika, cayenne pepper, kosher salt, and brown sugar if you prefer a hint of sweetness. This spice mix will infuse the squash with a rich, flavorful coating.
- Finishing Touches – Once the squash reaches fork tenderness and a golden hue, remove it from the air fryer. Drizzle the squash with a tablespoon of olive oil and gently toss to ensure each piece is well-coated. Sprinkle the prepared spice mixture over the squash and give it another gentle toss to distribute the flavors evenly. Return the coated squash to the air fryer and cook for an additional 3 to 4 minutes to allow the spices to meld with the squash.
- Serving – Serve the spiced roasted squash hot as a delightful side dish. For added flavor, consider garnishing with fresh herbs or a sprinkle of grated Parmesan cheese, if desired.
Equipment
- air fryer
- Mixing bowls
- measuring cups and spoons
Notes
- For the crispiest squash, ensure that the pieces are of uniform size and not overcrowded in the air fryer basket. Shaking the basket halfway through cooking promotes even browning. To enhance the flavor, consider adding a squeeze of fresh lemon juice or a sprinkle of fresh herbs like thyme or rosemary before serving. This dish pairs wonderfully with grilled meats, roasted vegetables, or as a hearty addition to a grain bowl. For a touch of indulgence, top with a handful of toasted nuts or seeds. Leftovers can be stored in an airtight container in the refrigerator for up to three days, making it perfect for meal prepping.
Nutrition Facts
- Calories: 113kcal
- Fat: 3.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 148.5mg
- Potassium: 400mg
- Carbohydrates: 21.5g
- Fiber: 3.5g
- Sugar: 4g
- Protein: 2g
- Vitamin A: 700IU
- Vitamin C: 20mg
- Calcium: 40mg
- Iron: 1mg
FAQ- Spiced Roasted Squash
Can I use a different type of squash?
Yes! You can substitute butternut squash with acorn squash or sweet potatoes for a similar texture and flavor. Just make sure to adjust the cooking time if using a different variety.
Can I use fresh garlic and onion instead of the powders?
Absolutely! You can substitute 2 cloves of fresh garlic (minced) for garlic powder and 1/2 a finely minced fresh onion for onion powder. Be sure to sauté the onion and garlic before mixing with the squash for an even better flavor.
How can I make the squash even crispier?
To get extra crispy squash, make sure the squash cubes are evenly spaced in the air fryer basket and not overcrowded. If necessary, cook in batches. Also, a light spray of olive oil on the cubes helps achieve a golden-brown finish.
Can I make this recipe in the oven instead of the air fryer?
Yes! You can roast the squash in the oven at 400°F for 25-30 minutes, flipping halfway through, until the squash is golden and tender. Be sure to toss the squash in the spice mix just like the air fryer recipe.
How do I store leftovers?
Store leftover spiced roasted squash in an airtight container in the refrigerator for up to three days. Reheat in the air fryer or microwave before serving. It can also be added to salads or grain bowls for a quick meal.
