Crunchy Roasted Squash Seeds are a delightful treat that can turn any squash into something special. I love saving the seeds from my squash when I’m cooking, and this recipe is my favorite way to make use of them. You don’t need much to make these delicious, crunchy roasted squash seeds. All you need is a little salt, olive oil, and patience while they roast to perfection. I can’t get enough of how crispy and tasty these seeds turn out!
Simple Preparation
The process for making Crunchy Roasted Squash Seeds is so easy. First, scoop the seeds from your squash and wash them well to remove any pulp. Once cleaned, toss them with a bit of olive oil and salt. You can even add a little extra seasoning if you like—perhaps a pinch of paprika or garlic powder. Spread the seeds on a baking sheet and pop them in the oven. As they roast, the kitchen fills with a mouth-watering aroma that makes it hard to wait!
Roasting to Perfection
The magic happens when you roast the seeds. The oven works its wonders, turning them from moist and soft to crunchy and golden brown. This is when the real fun begins. You can check them every 10 minutes or so, making sure they don’t burn. The whole process only takes about 20-25 minutes, but the result is worth the wait. The seeds are crunchy, lightly salted, and perfect for snacking.
A Healthy and Tasty Snack
Crunchy Roasted Squash Seeds are more than just a tasty treat; they’re healthy too! Packed with protein, fiber, and healthy fats, they make for a guilt-free snack. I love munching on them while watching my favorite show or sharing them with friends at a gathering. Every time I make them, someone asks for the recipe. It’s the perfect way to enjoy the often-overlooked seeds from your squash!
Table of Contents
Chef’s Notes- Crunchy Roasted Squash Seeds
- Dry the Seeds Thoroughly: For the best crunch, it’s crucial to dry the butternut squash seeds completely before roasting. Any moisture will prevent them from crisping up properly.
- Even Coating for Flavor: When mixing the seeds with olive oil and salt, ensure they are well-coated but not soaked. A light, even coating will provide the perfect balance of crunch and flavor.
- Use a Single Layer for Even Roasting: Spread the seeds out in a single layer on the baking sheet. This ensures that the heat circulates evenly around each seed, resulting in a uniform roast.
- Stir Halfway Through: To prevent burning and ensure an even roast, stir the seeds halfway through the cooking time. This will help them cook uniformly and develop that perfect golden color.
- Rest for Crispiness: After removing the seeds from the oven, let them cool on the baking sheet for 10 minutes. This resting time will help the seeds firm up and become extra crispy.
- Experiment with Flavors: Feel free to mix up the seasonings! Smoked paprika, garlic powder, and a pinch of cayenne pepper can add an extra layer of flavor. A touch of cinnamon and nutmeg works well for a sweet variation.
- Storage: Store leftover roasted seeds in an airtight container to keep them fresh for up to two weeks. This will help maintain their crunchiness.
- Alternative Seed Options: While butternut squash seeds are ideal, you can also try using pumpkin seeds for a slightly different texture and taste.
Crunchy Roasted Squash Seeds
4
servings5
minutes15
minutes48
kcal10
minutes30
minutesGet ready to elevate your snacking game with these Crunchy Roasted Butternut Squash Seeds! Perfectly seasoned and roasted to golden perfection, they offer a delightful crunch that’s both satisfying and nutritious. Whether you’re munching solo or topping your favorite salads, these seeds are versatile and irresistibly tasty. Embrace this simple, healthy snack that’s easy to prepare and customize to your flavor preferences. Dive into a world of deliciousness that’s as good for you as it is delicious!
Ingredients
½ cup cleaned and thoroughly dried butternut squash seeds
1 tsp extra-virgin olive oil
sea salt a small dash
- Alternative Ingredients:
Swap extra-virgin olive oil with avocado oil for a different flavor.
Replace sea salt with a salt-free seasoning blend for a low-sodium option.
Use pumpkin seeds instead of butternut squash seeds if preferred.
Directions:
Directions
- Preheat and Prepare: Start by setting your oven to 325°F (163°C) to ensure it’s ready for roasting. While the oven warms, take the cleaned butternut squash seeds and pat them dry thoroughly with a paper towel to remove any excess moisture.
- Season the Seeds: In a large mixing bowl, combine the dried seeds with extra-virgin olive oil and a pinch of sea salt. Toss the mixture well to ensure each seed is evenly coated, which enhances the roasting process and flavor.
- Roast the Seeds: Spread the seasoned seeds in a single layer on a baking sheet to promote even roasting. Place the sheet in the preheated oven and roast for approximately 14 to 15 minutes, stirring halfway through to prevent burning and achieve a uniform golden color.
- Cool and Serve: After roasting, remove the baking sheet from the oven and let the seeds cool on the sheet for about 10 minutes. This resting time allows them to crisp up further. Once cooled, enjoy them as a healthy snack or use them to add crunch to your favorite salads.
Equipment
- Baking sheet
Notes
- Ensure Seeds are Dry: Make sure the butternut squash seeds are thoroughly dried before roasting to achieve the best crunchiness. Flavor Variations: Experiment with different seasonings such as smoked paprika, garlic powder, or a touch of cayenne pepper for added flavor. Serving Suggestions: These roasted seeds make an excellent topping for salads, soups, or even oatmeal. They also serve as a wholesome standalone snack. Storage Tips: Store any leftover seeds in an airtight container to keep them fresh and crunchy for up to two weeks.
Nutrition Facts
- Calories: 48kcal
- Fat: 4.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 30mg
- Potassium: 80mg
- Carbohydrates: 1g
- Fiber: 1g
- Sugar: 0g
- Protein: 2g
- Vitamin A: 0IU
- Vitamin C: 0mg
- Calcium: 1mg
- Iron: 4mg
FAQ- Crunchy Roasted Squash Seeds
Can I use other types of squash seeds?
Yes! You can use pumpkin seeds or other squash varieties if butternut squash seeds are unavailable. Just follow the same preparation and roasting steps.
How do I store leftover roasted squash seeds?
Store the cooled seeds in an airtight container at room temperature for up to two weeks to keep them crispy and fresh.
Can I add sweet flavors to these roasted seeds?
Absolutely! If you prefer a sweeter snack, try sprinkling the seeds with a bit of cinnamon, nutmeg, or even a drizzle of honey before roasting.
What can I use these roasted seeds for besides snacking?
These roasted squash seeds are great as a topping for salads, soups, or even oatmeal. They also make a fantastic addition to granola or trail mix.
How can I make these seeds spicier?
To add some heat, sprinkle cayenne pepper or chili powder along with the salt. You can also try smoked paprika for a smoky kick.
