If you’re looking for a crispy, satisfying snack with a deliciously crunchy bite, Crispy Cassava Sticks are the way to go. These golden, oven-baked or fried cassava fries boast a fluffy interior with a perfectly crisp exterior, making Crispy Cassava Sticks a tasty alternative to traditional potato fries. Whether dipped in sauce, served as a side, or enjoyed on their own, Crispy Cassava Sticks are an addictive treat that’s easy to love.
What makes Crispy Cassava Sticks special is their uniquely textured crunch. Cassava, also known as yuca, is naturally starchy, allowing it to crisp up beautifully when cooked. A quick toss in seasonings, followed by frying or baking, transforms Crispy Cassava Sticks into golden perfection—crispy on the outside, soft and buttery inside.
The first time I made Crispy Cassava Sticks, I couldn’t believe how satisfying they were. A sprinkle of salt, a dash of spices, and a dipping sauce turned Crispy Cassava Sticks into an instant crowd-pleaser. Since then, Crispy Cassava Sticks have become my go-to whenever I want a crispy snack that’s just a little different from the usual fries.
Now, I make Crispy Cassava Sticks regularly for gatherings, game nights, or simply when I’m craving a crunchy bite. Whether paired with spicy aioli, fresh salsa, or classic ketchup, Crispy Cassava Sticks always deliver.
Table of Contents
Why You’ll Love Crispy Cassava Sticks
- Perfectly Crispy Texture – Crunchy outside, fluffy inside.
- Gluten-Free Alternative – A great substitute for potato fries.
- Simple & Versatile – Works as a snack, side dish, or appetizer.
- Customizable Seasonings – Toss with spices for different flavors.
- Pairs Well with Dips – Enjoy with aioli, salsa, or ketchup.
Health Benefits of Crispy Cassava Sticks
- High in Fiber – Supports digestion and gut health.
- Energy-Boosting Carbs – Provides lasting fuel for the body.
- Naturally Gluten-Free – Safe for those avoiding wheat.
- Rich in Essential Nutrients – Contains vitamins and minerals.
- Healthy Cooking Options – Fry, bake, or air-fry for different preferences.
When to Make Crispy Cassava Sticks
- Casual Snacking – A fun, crunchy treat anytime.
- Game Day Favorite – A perfect match for dips and sauces.
- Party Appetizer – A crowd-pleasing snack with bold flavors.
- Side Dish Alternative – Great alongside grilled meats or sandwiches.
- Late-Night Cravings – When you need something crispy and satisfying.
Chef’s Notes: Crispy Cassava Sticks
• For extra crunch, pat the cassava sticks dry – Removing excess moisture ensures a crispier, golden-brown finish when frying.
• Pair with flavorful dipping sauces – Garlic-lime aioli, spicy mayo, or classic ketchup make excellent accompaniments.
• Enhance with fresh garnishes – Sprinkle with chopped cilantro, grated Parmesan, or a dusting of chili powder for extra depth.
• Adjust seasoning to taste – Swap black pepper for smoked paprika or garlic powder for a different flavor profile.
• Ensure even cooking – Cutting cassava into uniform sticks helps achieve consistent texture and crispness.
• Fry in small batches – Overcrowding the oil lowers the temperature, leading to soggy rather than crispy fries.
• Monitor oil temperature carefully – Keeping it at 350°F prevents excess grease absorption while ensuring a crunchy bite.
• Make them meal-prep friendly – Parboil and freeze cassava sticks ahead of time; fry straight from frozen when ready to serve.
• Explore alternative oils – Avocado oil or peanut oil bring unique flavors and healthier fat profiles.
• Balance texture with toppings – A sprinkle of flaky salt right after frying boosts flavor and adds contrast to the crisp exterior.
Crispy Cassava Sticks
4
servings15
minutes35
minutes390
kcal50
minutesGet ready to level up your snack game with these golden Crispy Cassava Sticks! Picture French fries’ best friend—yuca—boiled to perfection, then transformed with a quick fry into crunchy-on-the-outside, pillow-soft-on-the-inside bites. Bursting with a subtle sweet, nutty edge and tropical flair, this recipe is a breeze to pull off. Whether you’re hosting a game-day spread, feeding the family at dinner, or craving a late-night treat, these Caribbean-inspired yuca fries will have everyone cheering for more!
Ingredients
cassava root
2 lb 1 lb fresh cassava root, scrubbed, peeled, and trimmed into 4-inch logs scrubbed, peeled, and trimmed into 4-inch logs
- seasoning
1 tsp 1 tsp kosher salt
1/2 tsp 1/2 tsp freshly ground black pepper
- for boiling
4 cups 4 cups filtered water
- for frying
3 cups 3 cups neutral-flavored oil (canola or vegetable)
- Alternative Ingredients
Cassava root: substitute with yucca root or peeled sweet potato for a different texture
Kosher salt: swap with sea salt or Himalayan pink salt
Black pepper: replace with white pepper or paprika for milder heat
Neutral oil: use avocado oil peanut oil (for peanut allergy ensure no cross-contact), or sunflower oil
Water for boiling: vegetable broth can add an herby flavor
Directions
- Prep Cassava – Rinse each root under cool water to remove any soil or debris (2 minutes). Then carefully strip away the tough outer skin with a vegetable peeler, exposing the smooth flesh beneath. This crucial step ensures no fibrous threads remain in your fries.
- Parboil Roots – Place the peeled cassava logs in a dutch oven and add 4 cups of water. Stir in 1 teaspoon of kosher salt and bring to a rolling boil over medium-high heat. Let them simmer until a fork slides in easily, about 20 minutes, which also helps neutralize natural compounds.
- Cool Core – Drain the roots in a colander and let them rest for 5 minutes until safe to handle. Once cooled, halve each log lengthwise and gently pop out the central woody core. Removing this spine guarantees a tender, uniform fry.
- Cut into Sticks – Lay the cored halves flat-side down on your cutting board. With a sharp chef’s knife, slice each into uniform ½-inch sticks to promote even cooking. Consistent thickness is key to matching golden-brown exteriors with soft interiors.
- Preheat Oil – Pour 3 cups of neutral oil into a dutch oven, filling it two-thirds full. Heat over medium-high until it reaches 350°F—bubbles should swirl around a wooden handle test. Proper temperature is vital for a crisp crunch without excess greasiness.
- Fry to Perfection – Working in small batches, gently lower the cassava sticks into the hot oil and fry for 4–5 minutes, turning halfway for an even golden color. Optionally toss the fries with a pinch of smoked paprika or garlic powder right after frying for extra flavor depth.
- Drain Final Seasoning – Transfer fries with a slotted spoon to a paper towel-lined tray to blot away oil. Immediately sprinkle with remaining kosher salt and black pepper so the seasoning adheres. Serve hot with your favorite dipping sauce for ultimate enjoyment.
Equipment
- chef’s knife
- cutting board
- colander
- measuring cups and spoons
- Dutch Oven
Notes
- • For extra crunch, pat the cassava sticks dry with paper towels before frying.
• Serve alongside garlic-lime aioli, spicy mayo, or classic ketchup for dipping.
• Add a sprinkle of chopped cilantro, grated Parmesan, or a dusting of chili powder to vary flavors.
Nutrition Facts
- Calories: 390kcal
- Fat: 5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Polyunsaturated Fat: 1.5g
- Monounsaturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 400mg
- Potassium: 900mg
- Carbohydrates: 88g
- Fiber: 4g
- Sugar: 3g
- Protein: 4g
- Vitamin A: 20IU
- Vitamin C: 20mg
- Calcium: 30mg
- Iron: 1mg
FAQs: Crispy Cassava Sticks
Can I bake these instead of frying?
Yes! Toss them in a little oil and bake at 425°F for about 25–30 minutes, flipping halfway.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to three days; reheat in the oven for best crispiness.
Can I freeze uncooked cassava sticks?
Absolutely! Parboil first, let them cool completely, then store in a freezer-safe bag for quick frying later.
Is cassava healthier than potatoes?
Cassava is slightly higher in fiber and potassium, but both have similar calorie and carb content.
Can I use different seasonings?
Yes! Try cumin, garlic powder, or even a pinch of cayenne for extra heat.
What oil works best for frying?
Neutral oils like canola, vegetable, or avocado oil ensure a crisp texture without overpowering flavor.
Can I make these gluten-free?
Yes! Cassava is naturally gluten-free, making it a great alternative for those avoiding gluten.
How do I prevent the cassava from turning mushy?
Don’t over-boil—cook just until fork-tender before draining.
What’s the best way to cut cassava into sticks?
Slice lengthwise, remove the woody core, then cut into uniform ½-inch strips.
Can I make them ahead of time?
Parboiled cassava sticks store well in the fridge overnight—just fry them fresh when ready to serve.
More Cassava Recipes
Cassava Leaf Stew
Cooks in 45 minutesDifficulty: EasyGet ready to celebrate vibrant West African flavors with this hearty Cassava Leaf Stew! Imagine tender, defrosted cassava greens simmered in fragrant red palm oil and crowned with creamy peanut butter—this dish is a sensational plant-based delight. It’s fuss-free, soul-warming, and perfect for elevating any weeknight dinner. Let’s bring bold, rustic goodness to your table!
Cassava Flatbreads
Cooks in 27 minutesDifficulty: EasyGet ready to impress your friends and family with these golden, crisp cassava flatbreads! Inspired by simple Caribbean street food but with a gourmet twist, this recipe is a game-changer for anyone craving a grain-free, gluten-free alternative. With just five pantry-friendly ingredients and under 30 minutes from start to finish, it’s the perfect quick fix for breakfast, appetizers, or a main that won’t weigh you down.
Golden Cassava Flatbread
Cooks in 23 minutesExperience the charm of a timeless flatbread with this Golden Cassava Flatbread recipe – a simple, wholesome option that brings a unique texture and subtle nutty flavor to your table. In just minutes you’ll craft soft, evenly crisped rounds perfect for breakfast spreads or as an appetizer paired with smoked fish. This recipe is light on fat yet bursting with character, ideal for those who appreciate the beauty of uncomplicated ingredients. Let the rustic elegance of this dish inspire your culinary creativity and elevate everyday meals into gourmet moments.
