Uncover the crunch and zest of our Broccoli-Cauliflower Crunch Salad! It’s a refreshing blend of veggies, bacon, and a hint of sweetness, ideal for meal prep or special gatherings.
Broccoli-Cauliflower Crunch Salad
8
servings10
minutes15
minutes350
kcal1
hour1
hour25
minutesUncover the crunch and zest of our Broccoli-Cauliflower Crunch Salad! It’s a refreshing blend of veggies, bacon, and a hint of sweetness, ideal for meal prep or special gatherings.
Ingredients
- Ingredients
12 slices bacon
1 head cauliflower chopped
1 head broccoli diced
3/4 cup sunflower seeds
1/2 red onion diced
1 cup creamy salad dressing
1.5 tbsp white wine vinegar
1/4 cup white sugar
- Alternative Ingredients
smoked tempeh or turkey bacon as alternative to bacon
chopped nuts like almonds or pecans as alternative to sunflower seeds
low-fat or vegan salad dressing as alternative to creamy salad dressing
Directions
- Gather all the necessary ingredients to ensure a smooth preparation process.
- Cook bacon in a large skillet, turning occasionally on medium-high heat until evenly browned, about 10 minutes. Drain and crumble.
- Combine crumbled bacon, chopped vegetables, and sunflower seeds in a large bowl.
- Whisk together salad dressing, sugar, and vinegar until smooth.
- Pour dressing over vegetable mixture, tossing to coat thoroughly. Refrigerate to enhance flavors, perfect for a fully marinated salad.
Equipment
Large Bowl
Nutrition Facts
- Calories: 350kcal
- Fat: 25g
- Saturated Fat: 6g
- Cholesterol: 40mg
- Sodium: 410mg
- Potassium: 450mg
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 7g
- Protein: 14g
- Vitamin A: 10IU
- Vitamin C: 120mg
- Calcium: 4mg
- Iron: 15mg
