Quick and Delicious Pressure Cooked Game Hen Recipe!
The succulence of this Pressure Cooked Game Hen, a dish that promises to transform your dinner into a gourmet experience! Perfectly seasoned and cooked under pressure, this recipe ensures a moist, flavorful hen every time. Ideal for those busy weeknights or when you need a comforting meal without the fuss. Follow this simple, step-by-step guide to achieve a restaurant-quality dish at home!
4
servings10
minutes25
minutes250
kcal5
minutes40
minutesDive into the succulence of this Pressure Cooked Game Hen, a dish that promises to transform your dinner into a gourmet experience! Perfectly seasoned and cooked under pressure, this recipe ensures a moist, flavorful hen every time. Ideal for those busy weeknights or when you need a comforting meal without the fuss. Follow this simple, step-by-step guide to achieve a restaurant-quality dish at home!
Ingredients
game hen
2 tablespoons olive oil
2 tablespoons unsalted butter
1/2 teaspoon sea salt
1 teaspoon freshly grated lemon zest
1 clove garlic, minced
3 sprigs fresh thyme
1/2 cup vegetable broth
2 large carrots, diced
1 sprig fresh rosemary
- Alternative Ingredients
Canola oil instead of olive oil
Chicken broth instead of vegetable broth
Parsnips instead of carrots
Directions
- Rub the game hen with olive oil and season with sea salt, lemon zest, minced garlic, and thyme.
- Place the seasoned hen in the pressure cooker and sauté for about 5 minutes until golden.
- Add diced carrots, rosemary, and vegetable broth to the pot. Secure the lid and set to high pressure for 25 minutes.
- Perform a quick release after cooking. Let the hen rest for 5 minutes before serving.
Equipment
- chef's knife
- cutting board
- instant pot
Nutrition Facts
- Calories: 250kcal
- Carbohydrates: 12g
- Protein: 22g
- Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 80mg
- Sodium: 320mg
- Potassium: 330mg
- Fiber: 2g
- Sugar: 3g
- Vitamin A: 5100IU
- Vitamin C: 4mg
- Calcium: 30mg
- Iron: 1.4mg
