Easy Herb-Crusted Chicken Breast Recipe for a Delicious Dinner!
The perfect weeknight meal with our Herb-Crusted Chicken Breast! This recipe features juicy chicken breasts marinated in a delightful blend of herbs and spices, then baked to perfection. Quick, healthy, and irresistibly tasty, this dish is sure to impress your family and guests alike. Dive into a culinary experience that promises simplicity and flavor in every bite!
4
servings40
minutes30
minutes310
kcal10
minutes1
hour20
minutesDiscover the perfect weeknight meal with our Herb-Crusted Chicken Breast! This recipe features juicy chicken breasts marinated in a delightful blend of herbs and spices, then baked to perfection. Quick, healthy, and irresistibly tasty, this dish is sure to impress your family and guests alike. Dive into a culinary experience that promises simplicity and flavor in every bite!
Ingredients
- Marinade
3 tablespoons olive oil
3 tablespoons honey
1 tablespoon Dijon mustard
2 teaspoons freshly chopped thyme
1/4 teaspoon chili flakes
Sea salt to taste
- Main
4 boneless chicken breasts (about 1 lb total)
Freshly ground black pepper to taste
- Alternative Ingredients
Olive oil -> Canola oil for those preferring a lighter taste
Honey -> Maple syrup for a different sweetness profile
Dijon mustard -> Yellow mustard milder flavor
Chicken breast -> Turkey breast for a leaner option
Directions
- Marinade Preparation – In a mixing bowl, combine olive oil, honey, Dijon mustard, chopped thyme, chili flakes, and a pinch of sea salt.
- Chicken Marination – Place the chicken breasts in a shallow dish. Season them generously with salt and pepper. Pour the prepared marinade over the chicken ensuring each piece is well coated. Allow to marinate at room temperature for about 30 minutes.
- Baking the Chicken – Preheat your oven to 400°F (200°C). Transfer the marinated chicken breasts onto a baking sheet and roast in the oven until the internal temperature reaches 165°F (74°C), approximately 30 minutes. Baste halfway through with the marinade.
- Resting and Serving – Let the chicken rest for 10 minutes after baking. Slice and arrange on a serving platter. Optionally garnish with additional thyme sprigs.
Equipment
- Mixing bowls
- Baking sheet
Nutrition Facts
- Calories: 310kcal
- Carbohydrates: 9g
- Protein: 35g
- Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 85mg
- Sodium: 320mg
- Potassium: 300mg
- Fiber: 0g
- Sugar: 8g
- Vitamin A: 50IU
- Vitamin C: 1mg
- Calcium: 20mg
- Iron: 1.5mg
