Quick and Easy Crispy Tempura Green Beans Air Fryer Version
The idea for these Crispy Tempura Green Beans Air Fryer Version came to me during a late-night craving. It was one of those evenings when I wanted something crunchy and satisfying but didn’t want to resort to unhealthy snacks. I had recently bought an air fryer and was still experimenting with its capabilities. As I rummaged through my fridge, my eyes fell on a fresh bag of healthy green beans. An idea sparked – why not try making a healthy, crunchy snack with these?
Growing up, my mother often made tempura vegetables, and green beans were always my favorite. I loved the light, crispy batter and the tender snap of the beans inside. But deep frying was messy and time-consuming, not to mention the extra calories. The air fryer seemed like the perfect solution to recreate that beloved snack without the guilt.
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How to Make Crispy Tempura Green Beans Air Fryer Version
I started by prepping the green beans, giving them a good rinse and trimming the ends. Setting up my dredging stations brought back fond memories of cooking with my mom. I mixed flour, eggs, and a seasoned panko breadcrumb coating. The smoked paprika was a last-minute addition for a hint of smokiness, and it turned out to be the perfect touch.
Coating the green beans and arranging them in the air fryer basket, I felt a mix of anticipation and nostalgia. I sprayed them generously with olive oil spray, set the air fryer, and watched as they transformed into golden, crispy perfection.
When I took the first bite, I was transported back to those childhood evenings in the kitchen, but with a modern twist. The green beans were crispy on the outside, tender on the inside, and absolutely delicious. I served them hot with a side of ranch dressing, and they were gone in minutes.
Now, these Crispy Tempura Green Beans Air Fryer Version have become a household favorite. They are quick to prepare, healthy, and satisfy that craving for something crunchy and savory. Plus, they make a fantastic appetizer for dinner parties or a light snack for late-night cravings.
Chef’s Notes – Crispy Tempura Green Beans Air Fryer Version
- Shake off excess flour and egg before coating with breadcrumbs to prevent clumping.
- Arrange the green beans in a single layer in the air fryer basket to ensure even cooking. Cook in batches if necessary.
- Add a touch of grated Parmesan cheese or nutritional yeast to the breadcrumb mixture for added flavor and crunch.
- This recipe is great for getting kids involved in the kitchen. Let them help with the coating process for a fun cooking activity.
- Season the flour and breadcrumbs with additional herbs and spices like Italian seasoning, chili powder, or smoked paprika for a flavor boost.
- Pair the Crispy Tempura Green Beans Air Fryer Version with some Quick Mexican Rice Stir-Fry
Crispy Air Fryer Green Beans
4
servings10
minutes8
minutes150
kcal18
minutesGet ready to elevate your snack game with these crispy air fryer green beans! Perfectly seasoned and incredibly easy to make, this low-carb treat is ready in just minutes. Whether you’re looking for a healthy appetizer or a crunchy side dish, these green beans are sure to impress. Serve them hot for the ultimate experience!
Ingredients
fresh green beans
1/2 cup all-purpose flour
2 large eggs
1 cup panko breadcrumbs
1/2 teaspoon kosher salt
1/2 teaspoon smoked paprika
Olive oil spray for coating
- Alternative Ingredients:
Gluten-free flour replaces all-purpose flour
Almond flour replaces all-purpose flour for a low-carb option
Gluten-free breadcrumbs replaces panko breadcrumbs
Coconut oil spray replaces olive oil spray
Directions
- Prep Green Beans – Rinse the green beans thoroughly and trim off the stems. Lightly shake off any excess water; they don’t need to be completely dry.
- Set Up Dipping Stations – Prepare three bowls: one with the flour, another with the beaten eggs, and the third with the panko breadcrumbs mixed with salt and paprika.
- Dredge in Flour – Coat each green bean in the flour and shake off any excess.
- Egg Wash – Dip the floured green beans into the beaten eggs until fully coated.
- Breadcrumb Coating – Roll the egg-coated green beans in the breadcrumb mixture until well covered.
- Air Frying – Place the coated green beans in a single layer in the air fryer basket. Spray generously with olive oil spray.
- Cooking Time – Air fry at 375°F for 8 minutes. For a darker coating, cook an additional 1-2 minutes at 400°F.
- Serve Hot – Serve immediately while hot for the best taste and texture.
Equipment
- air fryer
- Mixing bowls
- measuring cups and spoons
Nutrition Facts
- Calories: 150kcal
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 70mg
- Sodium: 300mg
- Potassium: 250mg
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 2g
- Protein: 6g
- Vitamin A: 15IU
- Vitamin C: 10mg
- Calcium: 4mg
- Iron: 8mg
Quick Mexican Rice Stir-Fry
Cooks in 15 minutesDifficulty: EasyDive into this vibrant and flavorful Quick Mexican Rice Stir-Fry! Perfect for busy weeknights, this dish is packed with colorful veggies, hearty beans, and a zesty enchilada sauce. Customize it with your favorite proteins for a meal that’s both versatile and delicious. Inspired by the bold flavors of Mexican cuisine, this recipe is sure to become a family favorite!
FAQs – Crispy Tempura Green Beans Air Fryer Version
Can I use frozen green beans for this recipe?
Yes, but make sure to thaw and pat them dry to avoid excess moisture, which can prevent crispiness.
How do I prevent the breading from falling off during cooking?
Ensure each green bean is well-coated at each step. Press the breadcrumbs gently onto the green beans for a secure coating.
What should I do if the green beans are not crispy enough?
Increase the cooking time by 2-3 minutes or cook at a higher temperature (400°F) for an additional 1-2 minutes.
Do I need to preheat the air fryer?
Preheating the air fryer is optional, but it can help achieve a more consistent cooking result.
What dipping sauces go well with these green beans?
Ranch, spicy aioli, honey mustard, or a simple yogurt dip are great options.
How do I store and reheat leftover Crispy Tempura Green Beans Air Fryer Version?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 375°F for 3-4 minutes to regain crispiness.
