Uncover a burst of flavors with our zesty Citrus Herb Grilled Tuna Steaks. Elevate your grilling game and tantalize your taste buds with this vibrant dish that's sure to impress your guests.
4
10
minutes10
minutes200
kcal30
minutes50
minutesUncover a burst of flavors with our zesty Citrus Herb Grilled Tuna Steaks. Elevate your grilling game and tantalize your taste buds with this vibrant dish that's sure to impress your guests.
Ingredients
- Marinade
1/4 cup orange juice
1/4 cup soy sauce
2 tablespoons olive oil
2 tablespoons chopped fresh parsley
1 tablespoon lemon juice
1 clove garlic, minced
1/2 teaspoon chopped fresh oregano
1/2 teaspoon ground black pepper
4 (4 ounce) tuna steaks
- Alternative Ingredients
Orange juice: Can be substituted with pineapple juice.
Soy sauce: Tamari or coconut aminos for gluten-free option.
Tuna steaks: Swordfish or salmon steaks can be used as alternatives.
Directions
- Mixing Marinade – Combine orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and black pepper in a dish. Add tuna steaks, coat well, cover, and refrigerate for 30 minutes.
- Preparing Grill – Preheat grill, oil grate lightly. Remove tuna from marinade, reserve for basting. Grill tuna for 5-6 minutes, flip, baste, and cook for another 5 minutes or to desired doneness.
- Serving – Serve the grilled tuna steaks hot, garnished with sautéed mushrooms for an extra burst of flavor.
Nutrition Facts
- Calories: 200kcal
- Carbohydrates: 4g
- Protein: 27g
- Fat: 8g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 600mg
- Potassium: 230mg
- Fiber: 2g
- Sugar: 4g
- Vitamin A: 10IU
- Vitamin C: 15mg
- Calcium: 2mg
- Iron: 6mg
