Discovering the Perfect Stew
My Favorite is Chickpea and Spinach Stew with Chorizo and I remember the first time I stumbled upon this Chickpea and Spinach Stew with Chorizo recipe. It was one of those chilly evenings when you just want something warm and comforting. I was flipping through an old cookbook when I saw a recipe inspired by Catalonia, a region known for its rich flavors and hearty dishes. Something about the combination of chickpeas, spinach, and chorizo grabbed my attention. The idea of slow-cooked chickpeas, tender spinach, and spicy chorizo simmering together in a thick tomato broth felt like the perfect remedy for the cold outside.
A New Adventure in Cooking
I decided to give it a try. The first step was preparing the chickpeas. I soaked them overnight, eager to see how they would transform into something soft and flavorful after simmering for hours. As the stew came together, the kitchen filled with the mouthwatering aroma of garlic, onion, rosemary, and chorizo. It felt like I was transported to a small Spanish village, where such hearty dishes are served up with love and care. The sizzle of the sofrito in the pan was music to my ears, and I knew something special was happening.
The Perfect Combination of Ingredients
What I loved most about this stew was how the spinach wilted into the tomato base, adding a burst of color and freshness. The chorizo gave it a spicy kick, and the chickpeas added a rich, earthy flavor. Each bite had a bit of everything – tender chickpeas, smoky chorizo, and just the right amount of garlic and herbs. I could taste the Mediterranean in every spoonful, and it was like a warm hug in a bowl. The dish had a perfect balance of flavors that made it feel both comforting and nourishing.
A Dish to Share
Since then, this Chickpea and Spinach Stew with Chorizo has become a staple in my home, especially during the colder months. It's one of those dishes I look forward to making, knowing it never fails to impress. Whether I'm serving it to friends at a dinner party or just enjoying it on a quiet night in, it always brings a sense of comfort and satisfaction. Plus, it's so easy to adapt – sometimes I swap the spinach for kale or add a splash of red wine for an extra depth of flavor. It's more than just a stew; it's a little taste of Spain that warms the soul.
Table of Contents
Chef's Notes-Chickpea and Spinach Stew with Chorizo
- If using dried chickpeas, soak them overnight to reduce cooking time and improve texture. If short on time, canned chickpeas are a convenient option but be sure to rinse them well to remove excess sodium.
- Take your time with the sofrito (onion, garlic, rosemary, bay leaf, and tomatoes). Cooking the onions until they are soft and translucent is key to a flavorful base. Don't rush this step; the slower the onions cook, the sweeter they become.
- If you can't find soft-cooked chorizo, you can use cured chorizo. Be mindful that cured chorizo has a firmer texture and might need more cooking time to soften.
- Add spinach gradually so it wilts evenly into the stew. You can also use baby spinach for a quicker option that doesn't need to have stems removed.
- If the stew becomes too thick, add some of the reserved chickpea cooking liquid or vegetable broth to thin it to your desired consistency.
- A splash of red wine or a dash of smoked paprika can deepen the stew's flavor and add a pleasant warmth.
- Garnish with a fresh sprig of rosemary or some fresh parsley for added color and fragrance when serving.
4
bowls30
minutes2
hoursÂ450
kcal2
hoursÂ30
minutesDive into the rich flavors of this Chickpea and Spinach Stew with Chorizo! This Catalonian-inspired dish starts with a savory sofrito, blending sautéed onions and tomatoes. As it simmers, the aroma of chorizo and rosemary fills your kitchen, promising a hearty, spicy, and soupy delight. Perfect for a cozy dinner, this stew is both comforting and nutritious. Get ready to impress your taste buds!
Ingredients
2 cups Chickpeas dried, soaked overnight and drained
1/4 cup plus 2 tablespoons Olive Oil extra-virgin
4 cloves Garlic minced
1 large Onion finely diced
1 1/2 teaspoons Herbs finely chopped fresh rosemary
1 Bay Leaf
One 28-ounce can Tomatoes Italian, chopped with 1 cup juice reserved
1/2 pound Chorizo soft cooked, sliced into 1/4 inch thick pieces
1 pound Spinach fresh, thick stems removed
Seasoning Salt and freshly ground black pepper to taste
Directions
- Cooking Chickpeas – In a medium saucepan, cover the soaked chickpeas with water about 2 inches above the chickpeas. Bring to a boil over high heat. Reduce the heat to low and let it simmer until the chickpeas are tender, approximately 2 hours. Add more water as needed to keep the chickpeas submerged. Once done, drain the chickpeas and reserve 1 cup of the cooking liquid.
- Preparing Sofrito – In a medium enameled cast-iron casserole or heavy-bottomed pot, heat the extra-virgin olive oil over medium heat. Add the minced garlic, diced onion, chopped rosemary, and bay leaf. Sauté until the onion becomes translucent and softens, about 7 minutes.
- Adding Tomatoes – Stir in the chopped Italian tomatoes along with their reserved juice. Increase the heat to moderately high and cook until the mixture starts to sizzle and thicken slightly, about 4 minutes.
- Combining Ingredients – Add the sliced chorizo to the pot along with the cooked chickpeas and their reserved cooking liquid. Bring the mixture to a simmer.
- Incorporating Spinach – Gradually add half of the fresh spinach to the pot and stir until it wilts down. Then add the remaining spinach and cook for another 10 minutes over moderately low heat, stirring occasionally.
- Final Seasoning – Season the stew with salt and freshly ground black pepper to taste. Serve hot.
Equipment
- chef's knife
- cutting board
- Cast Iron Skillet
- stainless steel cookware set
- colander
- measuring cups and spoons
Nutrition Facts
- Calories: 450kcal
- Carbohydrates: 45g
- Protein: 20g
- Fat: 20g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 800mg
- Potassium: 900mg
- Fiber: 12g
- Sugar: 8g
- Vitamin A: 60IU
- Vitamin C: 50mg
- Calcium: 15mg
- Iron: 25mg
FAQ-Chickpea and Spinach Stew with Chorizo
Can I make this dish vegetarian or vegan?
Yes! You can substitute the chorizo with a plant-based sausage or smoked tofu for a vegan option. Additionally, use vegetable broth instead of the reserved chickpea liquid to enhance flavor.
Can I use canned chickpeas instead of dried ones?
Absolutely! If you're short on time, use two cans of drained and rinsed chickpeas. This will cut down the cooking time significantly.
How can I make this stew spicier?
You can add a pinch of chili flakes or use a spicier variety of chorizo. If you prefer even more heat, stirring in some smoked paprika or cayenne pepper will do the trick.
What is the best way to store leftovers?
Store the stew in an airtight container in the fridge for up to 3 days. It actually tastes even better the next day as the flavors meld together. You can also freeze the stew for up to 3 months.
Can I use other greens besides spinach?
Yes! Kale, Swiss chard, or collard greens are great alternatives. Just make sure to cook heartier greens a bit longer to soften them properly.
