Healthy Coconut Shrimp Bites

Healthy Coconut Shrimp Bites are a great way to enjoy a delicious snack without the guilt. Coated in a crispy coconut breading, these shrimp bites combine the perfect balance of sweet and savory flavors. They’re baked, not fried, making them much healthier than the deep-fried versions you might be used to. Whether you’re craving something light or preparing for a party, these shrimp bites are a perfect choice.

Simple and Tasty

Making Healthy Coconut Shrimp Bites is simple and doesn’t require any fancy ingredients. All you need are shrimp, shredded coconut, and a few basic seasonings. The coconut coating crisps up nicely in the oven, giving you that satisfying crunch without the extra calories of frying. The combination of shrimp and coconut offers a tropical taste that’s both light and flavorful.

Great for Any Occasion

These shrimp bites are perfect for any event. They make a great appetizer for dinner parties, a tasty snack for game night, or even a fun finger food at casual get-togethers. For extra flavor, pair them with a tangy dipping sauce like sweet chili or a creamy avocado dip. No matter the occasion, these coconut shrimp bites are sure to please.

A Healthier Twist

The best part about Healthy Coconut Shrimp Bites is how healthy they are. Instead of frying, they’re baked, keeping them crispy without all the extra oil. Shrimp is naturally low in calories and high in protein, so you get a satisfying snack that feels indulgent but won’t leave you feeling guilty. Enjoy a light yet flavorful treat that’s perfect for any time of day.

Chef’s Notes- Healthy Coconut Shrimp Bites

• Prepping Shrimp: Ensure the shrimp are properly deveined and patted dry before breading. Moist shrimp may cause the coating to slip off.
• Even Coating: Press the coconut-panko mixture onto the shrimp firmly to ensure an even and secure coating, resulting in a better crunch.
• Avoid Overcrowding: Arrange shrimp in a single layer in the air fryer basket to allow proper air circulation, ensuring they cook evenly and crisp up nicely.
• Customize the Coating: Enhance the coconut-panko mixture by adding a pinch of paprika, cayenne, or dried herbs for extra flavor.
• Cooking Spray Usage: Use a light, even coat of cooking spray on the shrimp before air frying to maximize browning without adding excessive oil.
• Testing for Doneness: Shrimp should be opaque and slightly curled. Avoid overcooking, as shrimp can become rubbery.
• Storage and Reheating: If you have leftovers, reheat the shrimp in the air fryer at 350°F for 3-5 minutes to restore their crispiness.
• Serving Suggestions: Serve with sweet chili sauce or a yogurt-based dipping sauce for a refreshing twist. A squeeze of fresh lime juice adds a zesty pop.

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Healthy Coconut Shrimp Bites

0.0 from 0 votes

Course: AppetizerCuisine: Southern RecipesDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

12

minutes

Calories

304

kcal

Total time

22

minutes

Dive into the irresistible crunch of Healthy Coconut Shrimp Bites, crafted just like your favorite restaurant dish but with a nutritious twist! Using the air fryer ensures a golden, crispy exterior without the excess oil, making this appetizer perfect for health-conscious foodies. Whether hosting a party or craving a delicious snack, these succulent shrimp coated in a delightful coconut and panko blend will impress your taste buds and guests alike. Get ready to elevate your appetizer game with this easy, affordable, and customizable recipe that embodies the essence of gourmet yet wholesome cooking!

Ingredients

• 1/4 cup all-purpose flour

• shrimps

• 1/2 tsp garlic powder

• 1/2 tsp salt

• 1/4 tsp freshly ground black pepper

• Binding Agent

• 2 large eggs beaten

• Crunchy Coating Mix

• shredded coconut sweetened or unsweetened

• 1/4 cup panko breadcrumbs

• Additional Items

• cooking spray for air fryer

• sweet chili sauce for serving

• Alternative Ingredients:

• Eggs: Substitute with flax eggs by mixing 1 tablespoon ground flaxseed with 3 tablespoons water. Let sit for 10 minutes before using.

• All-Purpose Flour: Replace with almond flour or coconut flour for a gluten-free option.

• Panko Breadcrumbs: Use additional shredded coconut instead of panko breadcrumbs to eliminate gluten or reduce carb content.

• Sweetened Coconut: Opt for unsweetened coconut to decrease sugar content or vice versa based on preference.

Directions

• Preheating and Preparation: Begin by setting your air fryer to 360°F and allowing it to preheat for a few minutes. While it’s warming up, lightly coat the air fryer basket with cooking spray to prevent the shrimp from sticking during cooking.
• Mixing Coatings: In a shallow bowl, combine the all-purpose flour, garlic powder, salt, and black pepper, ensuring an even distribution of spices. In a separate bowl, whisk the eggs until smooth. In a third bowl, mix together the shredded coconut and panko breadcrumbs to create a crunchy coating blend.
• Breading the Shrimp: Take each shrimp and dip it into the seasoned flour mixture, shaking off any excess. Next, immerse the shrimp in the beaten eggs, allowing the coating to adhere thoroughly. Finally, press the shrimp into the coconut-panko mixture, ensuring each piece is evenly coated.
• Air Frying: Arrange the coated shrimp in the air fryer basket in a single layer, making sure they do not touch to allow for even cooking. Lightly spray the tops of the shrimp with cooking spray. Cook for 6 minutes, then carefully flip the shrimp, spray the other side, and continue cooking for an additional 4-6 minutes until golden and crispy.
• Finishing Touches: Once cooked, immediately season the shrimp with a pinch of salt for added flavor. Garnish with freshly chopped parsley and serve alongside sweet chili sauce for dipping. Enjoy your healthy and delicious coconut shrimp bites!

Equipment

• air fryer
• Mixing bowls

Nutrition Facts

• Calories: 304kcal
• Fat: 15g
• Saturated Fat: 11g
• Cholesterol: 368mg
• Sodium: 1237mg
• Potassium: 216mg
• Carbohydrates: 13g
• Fiber: 3g
• Sugar: 2g
• Protein: 28g
• Vitamin A: 119IU
• Vitamin C: 5mg
• Calcium: 188mg
• Iron: 4mg

FAQ- Healthy Coconut Shrimp Bites

Can I use frozen shrimp for this recipe?

Yes, but make sure to thaw and pat them completely dry before breading to ensure the coating adheres properly.

What if I don’t have an air fryer?

You can bake the shrimp in a preheated oven at 400°F for 12-15 minutes, flipping halfway, or deep fry them in a shallow pan with oil for a crispier result.

How do I make this recipe gluten-free?

Substitute all-purpose flour with almond flour and use gluten-free panko breadcrumbs or additional shredded coconut for the coating.

Can I prepare the shrimp in advance?

Yes, you can bread the shrimp up to 4 hours ahead and store them in the refrigerator. Cook them just before serving for optimal freshness.

What dipping sauces pair well with this dish?

Sweet chili sauce is a classic choice, but you can also try a tangy mango salsa, spicy sriracha mayo, or a creamy garlic aioli for variety.