Protein Edamame Toast is the perfect way to start your day with a burst of flavor and nutrition. Begin by toasting a slice of sourdough bread until it’s golden and crisp. While the bread toasts, mash a ripe avocado with a squeeze of lemon juice and a pinch of salt. Then, prepare some edamame by steaming or boiling them briefly. Once your toast is ready, spread the creamy avocado on top, scatter the edamame, and finish with a sprinkle of chili flakes or sesame seeds for extra flavor. This simple yet satisfying recipe will brighten up any morning.
The Heart of the Recipe
The secret to Protein Edamame Toast lies in its balance of textures and flavors. First, you mash ripe avocados with a pinch of salt and a squeeze of lemon juice. Then, you prepare the edamame by lightly steaming or boiling them. Once the sourdough is golden and crisp, you spread the avocado mixture and scatter the edamame on top. A sprinkle of chili flakes or sesame seeds adds the perfect finishing touch. This toast feels fancy but takes only minutes to make.
Sharing the Protein Love
I remember making Protein Edamame Toast for a family brunch. At first, my little brother was skeptical—he’s more of a pancake person. But after one bite, he declared it “the best toast ever!” Seeing everyone enjoy it reminded me how food brings people together. Plus, it’s a healthy option that satisfies even the pickiest eaters. Now, it’s a regular feature at our breakfast table.
A Perfect All-Day Snack
Protein Edamame Toast isn’t just for breakfast; it’s an all-day superstar. Whether you’re rushing through lunch or need a quick pick-me-up, it delivers protein, fiber, and fresh flavors to keep you going. Its versatility makes it ideal for adding your favorite toppings, like cherry tomatoes, a drizzle of olive oil, or even a poached egg. Once you try it, you’ll see why Protein Edamame Toast deserves a permanent spot on your menu.
Table of Contents
Chef’s Notes- Protein Edamame Toast
- Thaw and Drain Properly: Fully thaw the edamame and pat it dry to avoid excess moisture in the spread, ensuring the ideal texture.
- Adjust Spice Levels: Start with half a serrano pepper and add more based on your heat tolerance. For milder flavor, remove the seeds.
- Customize the Consistency: Pulse the food processor gradually to control the spread’s texture. For a chunkier spread, process less; for smoother, process longer.
- Fresh Lime is Key: Use freshly squeezed lime juice and zest for the brightest flavor. Avoid bottled lime juice, as it may taste flat.
- Enhance Presentation: Lightly drizzle sesame oil or olive oil over the assembled toast for a glossy finish.
- Chill for Flavor: If time permits, let the spread sit for 10–15 minutes before serving. The flavors meld better after resting.
- Toast Varieties: Try different types of bread such as gluten-free, sourdough, or pita to match your dietary needs or preferences.
- Add a Crunch Factor: Incorporate toasted seeds, nuts, or crispy onions for additional texture.
Protein Edamame Toast
4
slices10
minutes0
minutes500
kcal10
minutesUnlock a powerhouse of protein with our Protein Edamame Toast! This vibrant, Japanese-inspired twist on classic toast blends creamy edamame, zesty lime, and aromatic cilantro to create a delicious and nutritious meal. Perfect for busy mornings or a satisfying snack, it’s versatile, easy to whip up in just 10 minutes, and bursting with flavor. Celebrity chefs would applaud the simple yet bold flavors that make this toast irresistibly tasty. Dive into a healthier, tastier alternative that’s sure to become your new favorite go-to recipe!
Ingredients
- Base Ingredients
1/4 cup smooth tahini
1 1/2 cups thawed shelled edamame
1/2 medium ripe avocado
1 1/2 tablespoons tamari sauce
4 cloves garlic finely minced
1/2 to 1 serrano pepper chopped
fresh cilantro leaves large handful, stems removed
1 tsp toasted sesame oil plus more if desired
1 large lime zest and juice
kosher salt to taste
- For Serving
6 tablespoons hemp seeds
Sauerkraut or pickled onions optional
8 slices of seeded or sprouted multigrain bread toasted if preferred
- Alternative Ingredients:
Tahini: Substitute with almond butter or sunflower seed butter.
Edamame: Use green peas or chickpeas.
Avocado: Replace with hummus or mashed white beans.
Tamari: Use gluten-free soy sauce or coconut aminos.
Serrano Pepper: Substitute with jalapeño or red pepper flakes.
Cilantro: Use parsley or basil.
Sesame Oil: Replace with olive oil or avocado oil.
Lime: Use lemon juice and zest instead.
Kosher Salt: Substitute with sea salt or table salt.
Hemp Seeds: Use pumpkin seeds or sunflower seeds.
Multigrain Bread: Opt for gluten-free bread or sourdough.
Directions
- Prepare the Edamame Spread – 10 minutes: Combine smooth tahini, shelled edamame, ripe avocado, tamari sauce, minced garlic, chopped serrano pepper, fresh cilantro, toasted sesame oil, and the zest and juice of one lime in a food processor. Pulse until the mixture reaches a chunky, spreadable consistency. Taste and add kosher salt as needed to enhance the flavors.
- Assemble the Toast – 5 minutes: Lightly toast the multigrain bread slices using a toaster oven or desired method. Once toasted, generously spread the edamame mixture onto each slice of bread. Sprinkle with hemp seeds and, if desired, add sauerkraut or pickled onions for an extra zing.
- Optional Storage and Serving – 2 minutes: Any leftover spread can be stored in an airtight container in the refrigerator for up to 7 to 10 days. Note that the vibrant green color may fade over time, but the taste remains delicious.
Equipment
- Food Processor
- toaster oven
- chef’s knife
Nutrition Facts
- Calories: 500kcal
- Fat: 25g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 600mg
- Potassium: 700mg
- Carbohydrates: 50g
- Fiber: 10g
- Sugar: 4g
- Protein: 20g
- Vitamin A: 15IU
- Vitamin C: 30mg
- Calcium: 150mg
- Iron: 3mg
FAQ- Protein Edamame Toast
Can I make the edamame spread ahead of time?
Yes! The spread can be prepared in advance and stored in an airtight container in the refrigerator for 7 to 10 days. The color may dull slightly, but the taste will remain excellent.
What can I use if I don’t have a food processor?
A high-speed blender or even a potato masher can be used. While it might not achieve a perfectly smooth texture, the flavors will still be delightful.
Is this recipe suitable for meal prepping?
Absolutely. You can prepare the spread and store it, then toast the bread and assemble the dish fresh when ready to eat.
What can I substitute for cilantro if I don’t like it?
Parsley, basil, or even fresh mint can be excellent replacements. Adjust the quantity to your taste.
Can I freeze the edamame spread?
Freezing is not recommended as the texture of the avocado and edamame may change upon thawing, leading to a less appealing consistency. It’s best enjoyed fresh or refrigerated.
